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Saying Hello
hi. You will find this website a wonderful place for all of the tools to help. Don't give up, keep moving and know that there are many of us who will support you.
by geeceepee on 01 May 16 09:22 AM
Just starting......Day One.
Hi Zana. This website was a treasure trove of people, information and motivation. Main thing is to up that exercise. Walk as much as you can, try not to eat anything that comes from a box, don't o ...
by geeceepee on 01 May 16 09:19 AM
what to eat? How to build muscles
Precis, when you or anyone really takes time out to better understand molecules, how they work, how they exist, their lifespans (they're not actually "alive" but rather biologically active ...
by Itsmefromnewyork on 01 May 16 09:12 AM
How Often Do you weigh yourself?
Once a week, but I'm thinking of dropping the weigh-ins for a while - I KNOW when I've been eating well or poorly. Like Amanda, I just stress over it - what's the point? If it's truly ...
by Samiam9663 on 01 May 16 08:09 AM
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
Hesap silme
What does that translate to? Lityf's
by Itsmefromnewyork on 30 Apr 16 07:58 PM