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Intermittent Fasting
It's just a tool like any other diet. There is no definite science showing that it creates any kind of metabolic advantage. Stick to what you can adhere to which will create a calorie deficit or ...
by Diablo360x on 01 Sep 16 12:11 AM
Starving self and gaining weight
XshapeshiftX wrote: always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom AND I also didn't realize that I shouldn't cut ...
by Misssy2 on 31 Aug 16 08:42 PM
Fruits and Vegetables
Doc. said to eat more Fruits and Vegetables, so I tried Corn Chips with Peach salsa. He's never happy with my visits.
by Thulsa Doom on 31 Aug 16 02:40 PM
Measurements
There definitely was a place you could put them. I remember you couldn't record half inches on it.
by vanjackone on 31 Aug 16 01:02 PM
Hi Everyone
Daisy971 wrote: So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, ...
by XshapeshiftX on 31 Aug 16 12:20 PM
How Often Do you weigh yourself?
Morning and night
by docspaulding on 31 Aug 16 10:30 AM