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calculatig the exerices
okay its still somewhat confusing...
by galecarla on 27 May 15 11:49 PM
carb challenge
Good for you for taking control. Please be careful when products say sugar free though, they may be sugar free but they are always sweetened with something. Such as the salad dressing, it has splenda ...
by mummydee on 27 May 15 09:15 PM
RDI
So true Jeri, some days you just don't feel like eating, especially when its hot and humid, so I nibble and it might only be 4 - 500 calories. Then I go to a grandkids b'day party and enjoy ...
by mummydee on 27 May 15 09:06 PM
Meat Free day
I go meat free most 'fast' days, but rarely on 'feed' days
by howzat4u on 27 May 15 08:58 PM
RDI
you don't have to eat your RDI, If you are full don't eat anymore. You will lose weight quicker that way.....
by howzat4u on 27 May 15 08:56 PM
Exercise Log
As far as I know you can't add steps, only time.
by mars2kids on 27 May 15 02:38 PM