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Latest posts

muscle

After 56lb. loss, I have the loose skin, which will not snap back. I have lived in this body for 61 years and the elasticity is gone. If you're young, chances are good it will snap back. Son has ...

by ClassicRocker on 25 May 13 09:23 PM

now its working :)

:lol: i loose 2kg within a week :)no rice every night fruits / egg with fresh cucumber for dinner :):p

by frian on 25 May 13 08:53 PM

Antidepressants

Hi clau1067; I am also on antidepressants, and say may cause weight loss. However in the physician blue book about medication it does state that there is a 1% chance of weight gain. It is a rare side ...

by celticgurl on 25 May 13 07:43 PM

Dukan Diet

Hello everyone; I was just wondering if anyone here has a gluten sensitivity and has tried the Dukan Diet? I am going to talk to my Dr. about it but would like some advice or more info from others who ...

by celticgurl on 25 May 13 07:33 PM

Best Exercises

Ok...I decided that I will walk 30 to 40 mins a day starting 2morrow...Thanks!!!

by josiehines34 on 25 May 13 05:42 PM

how to add exercise dvd?

You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and ...

by mwessinger on 25 May 13 03:34 PM

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