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A question on carbs
I don't count carbs per se. I look at the pie chart at the bottom of the food log. I watch percentage. I TRY to keep them under 40 percent (not always successful) and split the rest between fat and ...
by msbuggirl on 17 Sep 14 02:32 PM
Eliminating Sugar - Where do you draw the line?
JulofDenial http://www.nutritionandmetabol... http://www.ncbi.nlm.nih.gov/pm...
by jwsplatjw on 17 Sep 14 01:40 PM
snack attack
It's good that you recognize that you're not hungry - that's not always an obvious distinction but knowing that you're really looking for a distraction is empowering. Drink some water and ...
by gnat824 on 17 Sep 14 01:16 PM
B Complex Supplement
I am taking B complex. It is over the counter at the pharmacy.
by Faterminator on 17 Sep 14 01:14 PM
How Often Do you weigh yourself?
once in a while since more frequent does not make sense in general
by Marcela_Olega on 17 Sep 14 12:55 PM
Health Sidekick
also if you have any suggestions we can implement them.
by robbackatya on 17 Sep 14 10:46 AM