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water loss
Good Job. I am in the same boat, I was afraid of the muscle gain because I am a large frame. Bet you can't wait for the slim down.:lol:
by Arian0416 on 24 Jan 15 07:35 PM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
hi fellow fatkillers!
Welcome and good luck :) When I joined this site 3 weeks ago, and started watching my calorie intake, I also had 20 kg to lose, now I only have 15 to lose :)
by howzat4u on 24 Jan 15 05:04 PM
GROUP LOSS
me too:)
by nadabenchekroun on 24 Jan 15 04:30 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM