Viewing topics for: Shante's own diet! [ change diet | all diets ]
Protien on the Pie Chart
Is there something wrong with the protein on the pie chart at the bottom of the Enter Food section? I see that I have protein in the food I eat but on the pie chart it's showing 0%. I mean it's ...
1 reply, last reply by irenebu, 5 years ago.   1,637 views.
started by ShantePerez.   
How the heck?!?!?!?!
HOW THE HECK DO YOU KNOW IF EXERCISE IS WORKING WHEN YOU DON'T SEE A DIFFERENCE ON THE SCALE??? I'm eating less calories and exercising everyday of the week at least 45 mins a day. But I keep ...
19 replies, last reply by SharonsJetSet, 6 years ago.   4,673 views.
started by ShantePerez.   
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by mr.doolittle1 on 26 Apr 17 08:53 AM
Low Carb Diets - Do they work for everyone?
paytonjxo wrote: Carbs are what you body wants and needs! Look into high carb low fat diets, they are ideal for humans. We turn the carbs that we eat into glucose which is our energy source our body ...
by Jadsl on 26 Apr 17 07:33 AM
Looking for someone with similar statistics :)
You may be right! And, she looks absolutely great. My worry is that she wants to go down to 93 lbs. That is a sure sign that there is something wrong.
by NowIunderstand on 26 Apr 17 06:35 AM
Where to find my suggested daily calorie intake on my page?
Hullo Nancy. I was looking for mine too and after quite a lot of time searching finally found it - in small print - at the bottom of our home page. When you go to add your food ~ it is bottom right ...
by Chilaah on 26 Apr 17 03:54 AM
Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.
by MCslimmer on 26 Apr 17 01:39 AM
Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM