I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...

by pds2 on 24 Apr 18 08:59 AM

what is your goal weight, 5'3 and 5'4 ladies?

I am currently 130 and want to get down to at least 125 as I work out daily and muscle is heavier than fat. I'm told at 120I look way too thin

by Nancilaw on 23 Apr 18 10:40 PM

Scales at home

I finally got a new scale that matches the doctor's office exactly. I would just use the weight on the scale at home and know that the doctor's office will show more OR get a new scale - but it ...

by Fritzy 22 on 23 Apr 18 06:28 PM

Climbing my way out of a very deep sorrow

Losing weight is so hard, even when life is going perfectly. My hat's off to all of you who soldier on through life's trials and tribulations.

by ValerieJN on 23 Apr 18 10:57 AM

Restart

It’s time for a restart. I looked at this site in 2011 and then life just happened. I’ve had the yo yo effect with weight loss and gain over the years, but the stakes are higher now. I’m hoping to make ...

by joy_grace on 23 Apr 18 08:45 AM

How Often Do you weigh yourself?

Once a week

by donnavan schaik on 22 Apr 18 09:13 PM

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