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Healthy Snacks
What are your favorite healthy snacks and what are the nutrition facts? I'll start with my all-time favorite... JICAMA!!!! Nutrition Facts Serving Size 1 cup Amount Per Serving Calories ...
by Jannabelle on 02 Oct 14 11:40 AM
Am I eating too little calories?
exactly 2 many curves. I eat very little meat, though not a vegetarian, and my carb count is much higher but it is high quality whole grains, vegetables, legumes, a few seeds and nuts tossed in. I had ...
by wholefoodnut on 02 Oct 14 11:38 AM
reached my ideal weight
I agree with Jannabelle. I really like hearing success stories like yours. Gives me hope. Congrats and thanks for sharing.
by LittleRedFlatBack on 02 Oct 14 11:38 AM
THE MOB: Morbid Obesity Buddies Group (JOIN US)
Congratulations!!!!!! You look beautiful!!!!!!!!!
by notjune1 on 02 Oct 14 10:58 AM
Eliminating Sugar - Where do you draw the line?
I agree with you all -- whole foods, including fruit, are the key! xoxox
by Ruhu on 02 Oct 14 10:47 AM
Needing advice
Sounds like you're on the right path, I'd just suggest being sure to log all your food carefully and account for everything. You'll find the balance in terms of calories/nutrients in and ...
by jmb3450 on 02 Oct 14 10:34 AM