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For those of you who do a lot of walking and record your results this might be something cool for you to do. I am an avid hiker and a person who hiked the 2650 mile long Pacific Crest Trail created a ...

no replies. 178 views.

started by fredmugs, 2 months ago.

Forget RDI: Look at your exercise calendar instead

There seems to be a lot of confusion and misconceptions over the RDI number that Fat Secret gives you. Some people seem to be entering incorrect data and assumptions while others try to set it at the ...

9 replies, last reply by erika2633, a year ago. 3,529 views.

started by fredmugs.

Exceeded my own expectations

I normally get in very good shape during the summer and go on some pretty tough hiking trips. Once hiking season ends for me I normally pack on 20 pounds or so over the winter and then enter a biggest ...

1 reply, last reply by erika2633, a year ago. 1,596 views.

started by fredmugs.

Need some heart pumping ideas not involving the legs

I have 5 days left in my biggest loser contest and I have managed to over work my legs to the point they need a day or two of rest. I'm trying to figure out what kind of exercise(s) I can do that ...

4 replies, last reply by fredmugs, a year ago. 2,772 views.

started by fredmugs.

Zucchini Lasagna

This is the Wiki How article of the day. Looks interesting and thought I would pass it along. http://www.wikihow.com/Make-a-...

no replies. 294 views.

started by fredmugs, a year ago.

Initial Resistance Training and Weight Gain

Lot's of people post on here that they started doing weights or some form or resistance training and gained a few pounds. Without fail somebody will tell them that they gained muscle and I just want ...

1 reply, last reply by Bkeller1023, a year ago. 954 views.

started by fredmugs.

Hungry Girl???

When I turned my TV on this morning this was on the Food Network. http://www.hungry-girl.com/sho... Personally I wouldn't eat any of those things but for people struggling to come up with something ...

4 replies, last reply by Jannabelle, a year ago. 953 views.

started by fredmugs.

Sleep is sooooo important

I am in my 3rd annual burning off all the weight I gained over the winter biggest loser contest. Thanks to this site I have figured out how to maximize my weight loss and get rid of the belly fat. ...

1 reply, last reply by Lizzygracemusic, a year ago. 1,099 views.

started by fredmugs.

Muscle Gain

I am curious to see what people believe are reasonable weight gains due to increased muscle mass. I see these posts where people state they lifted weights for two weeks and gained weight and it never ...

7 replies, last reply by Mikethatch, a year ago. 3,339 views.

started by fredmugs.

Hey Atkins people - why lie?

I'm pretty sure that only within the Atkins community do they completely subtract sugar alcohols to determine net carbs. Nobody else does it and I couldn't find anything anywhere agreeing with ...

63 replies, last reply by sooki, 2 years ago. 10,339 views.

started by fredmugs.

Hey Atkins people - why lie?

quote: in general, sugar alcohols are incompletely digested in the small intestine - and for diabetics and low carb eaters - 'some' sugar alcohols pass thru the body without impacting your body ...

63 replies, last reply by sooki, 2 years ago. 10,339 views.

started by fredmugs.

Fireplace Analogy

I try to look at my diet and metabolism the same way I would maintaining a fire in a fireplace. Look at the fire as your body burning calories and wood as your food. You do not want to wait until the ...

1 reply, last reply by kokusho, 2 years ago. 481 views.

started by fredmugs.

Net Carb Definition

I did a little research this afternoon trying to figure out exactly what net carbs means. Seems that the Atkins (and other companies selling food products) people hold Sugars on an equal footing with ...

no replies. 421 views.

started by fredmugs, 2 years ago.

Recipes

I was looking at some of the recipes on here and the servings sizes are completely unrealistic meaning the nutritional values are misleading. For example - there was a recipe for an egg caserole dish ...

1 reply, last reply by photorific, 2 years ago. 594 views.

started by fredmugs.

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My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

My Benefits from Adopting an Active Lifestyle

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

by Mikaracat on 19 May 13 08:40 AM

What do you have to be thankful for in life

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!

by thinner120 on 19 May 13 07:47 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Leaving FatSecret -- how to remove/delete account and profile?

The is an FAQ link at the bottom of EVERY page. Try clicking that link and reading.

by mwessinger on 19 May 13 07:00 AM

How Often Do you weigh yourself?

I usually weigh on Monday & Friday mornings when I get up, but there are other mornings that I just decide to get on the scale to check my progress. I am one who beats herself up though if I have ...

by BBrennan67 on 19 May 13 06:54 AM

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