Viewing topics for: fredmugs's own diet [ change diet | all diets ]
Forget RDI: Look at your exercise calendar instead
There seems to be a lot of confusion and misconceptions over the RDI number that Fat Secret gives you. Some people seem to be entering incorrect data and assumptions while others try to set it at the ...
12 replies, last reply by kingkeld, 2 years ago.   7,331 views.
started by fredmugs.   
Walking App
For those of you who do a lot of walking and record your results this might be something cool for you to do. I am an avid hiker and a person who hiked the 2650 mile long Pacific Crest Trail created a ...
no replies.   995 views.
started by fredmugs, 3 years ago.   
Exceeded my own expectations
I normally get in very good shape during the summer and go on some pretty tough hiking trips. Once hiking season ends for me I normally pack on 20 pounds or so over the winter and then enter a biggest ...
1 reply, last reply by erika2633, 4 years ago.   2,002 views.
started by fredmugs.   
Need some heart pumping ideas not involving the legs
I have 5 days left in my biggest loser contest and I have managed to over work my legs to the point they need a day or two of rest. I'm trying to figure out what kind of exercise(s) I can do that ...
4 replies, last reply by fredmugs, 4 years ago.   3,417 views.
started by fredmugs.   
Zucchini Lasagna
This is the Wiki How article of the day. Looks interesting and thought I would pass it along. http://www.wikihow.com/Make-a-...
no replies.   694 views.
started by fredmugs, 4 years ago.   
Initial Resistance Training and Weight Gain
Lot's of people post on here that they started doing weights or some form or resistance training and gained a few pounds. Without fail somebody will tell them that they gained muscle and I just want ...
no replies.   2,792 views.
started by fredmugs, 4 years ago.   
Initial Resistance Training and Weight Gain
I've seen people say it's muscle gain too but I wasn't buying it. Then there was a post on forums a few weeks ago that several people were agreeing that adding 1/2 lb of muscle per week would ...
no replies.   2,792 views.
started by fredmugs, 4 years ago.   
Hungry Girl???
When I turned my TV on this morning this was on the Food Network. http://www.hungry-girl.com/sho... Personally I wouldn't eat any of those things but for people struggling to come up with something ...
3 replies, last reply by Jannabelle, 4 years ago.   1,564 views.
started by fredmugs.   
Sleep is sooooo important
I am in my 3rd annual burning off all the weight I gained over the winter biggest loser contest. Thanks to this site I have figured out how to maximize my weight loss and get rid of the belly fat. ...
1 reply, last reply by Lizzygracemusic, 4 years ago.   1,445 views.
started by fredmugs.   
Muscle Gain
I am curious to see what people believe are reasonable weight gains due to increased muscle mass. I see these posts where people state they lifted weights for two weeks and gained weight and it never ...
7 replies, last reply by Mikethatch, 4 years ago.   4,059 views.
started by fredmugs.   
Hey Atkins people - why lie?
I'm pretty sure that only within the Atkins community do they completely subtract sugar alcohols to determine net carbs. Nobody else does it and I couldn't find anything anywhere agreeing with ...
63 replies, last reply by sooki, 5 years ago.   23,855 views.
started by fredmugs.   
Hey Atkins people - why lie?
quote: in general, sugar alcohols are incompletely digested in the small intestine - and for diabetics and low carb eaters - 'some' sugar alcohols pass thru the body without impacting your body ...
63 replies, last reply by sooki, 5 years ago.   23,855 views.
started by fredmugs.   
Fireplace Analogy
I try to look at my diet and metabolism the same way I would maintaining a fire in a fireplace. Look at the fire as your body burning calories and wood as your food. You do not want to wait until the ...
1 reply, last reply by kokusho, 5 years ago.   866 views.
started by fredmugs.   
Net Carb Definition
I did a little research this afternoon trying to figure out exactly what net carbs means. Seems that the Atkins (and other companies selling food products) people hold Sugars on an equal footing with ...
no replies.   739 views.
started by fredmugs, 5 years ago.   
Recipes
I was looking at some of the recipes on here and the servings sizes are completely unrealistic meaning the nutritional values are misleading. For example - there was a recipe for an egg caserole dish ...
1 reply, last reply by photorific, 5 years ago.   927 views.
started by fredmugs.   
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Protein Powder
Premier protein is a good one and can be purchased at walmart
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intermittent fasting
Raising my hand
by chesgreen on 29 Jul 16 04:03 AM
Do you hate vegetables as much as I hate vegetables?
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by kristyhalseth on 28 Jul 16 10:18 PM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM