Viewing topics for: fredmugs's own diet [ change diet | all diets ]
Forget RDI: Look at your exercise calendar instead
There seems to be a lot of confusion and misconceptions over the RDI number that Fat Secret gives you. Some people seem to be entering incorrect data and assumptions while others try to set it at the ...
12 replies, last reply by kingkeld, a year ago.   6,042 views.
started by fredmugs.   
Walking App
For those of you who do a lot of walking and record your results this might be something cool for you to do. I am an avid hiker and a person who hiked the 2650 mile long Pacific Crest Trail created a ...
no replies.   753 views.
started by fredmugs, a year ago.   
Exceeded my own expectations
I normally get in very good shape during the summer and go on some pretty tough hiking trips. Once hiking season ends for me I normally pack on 20 pounds or so over the winter and then enter a biggest ...
1 reply, last reply by erika2633, 2 years ago.   1,814 views.
started by fredmugs.   
Need some heart pumping ideas not involving the legs
I have 5 days left in my biggest loser contest and I have managed to over work my legs to the point they need a day or two of rest. I'm trying to figure out what kind of exercise(s) I can do that ...
4 replies, last reply by fredmugs, 2 years ago.   3,123 views.
started by fredmugs.   
Zucchini Lasagna
This is the Wiki How article of the day. Looks interesting and thought I would pass it along. http://www.wikihow.com/Make-a-...
no replies.   521 views.
started by fredmugs, 2 years ago.   
Initial Resistance Training and Weight Gain
Lot's of people post on here that they started doing weights or some form or resistance training and gained a few pounds. Without fail somebody will tell them that they gained muscle and I just want ...
no replies.   1,942 views.
started by fredmugs, 2 years ago.   
Initial Resistance Training and Weight Gain
I've seen people say it's muscle gain too but I wasn't buying it. Then there was a post on forums a few weeks ago that several people were agreeing that adding 1/2 lb of muscle per week would ...
no replies.   1,942 views.
started by fredmugs, 2 years ago.   
Hungry Girl???
When I turned my TV on this morning this was on the Food Network. http://www.hungry-girl.com/sho... Personally I wouldn't eat any of those things but for people struggling to come up with something ...
3 replies, last reply by Jannabelle, 2 years ago.   1,277 views.
started by fredmugs.   
Sleep is sooooo important
I am in my 3rd annual burning off all the weight I gained over the winter biggest loser contest. Thanks to this site I have figured out how to maximize my weight loss and get rid of the belly fat. ...
1 reply, last reply by Lizzygracemusic, 2 years ago.   1,232 views.
started by fredmugs.   
Muscle Gain
I am curious to see what people believe are reasonable weight gains due to increased muscle mass. I see these posts where people state they lifted weights for two weeks and gained weight and it never ...
7 replies, last reply by Mikethatch, 2 years ago.   3,715 views.
started by fredmugs.   
Hey Atkins people - why lie?
I'm pretty sure that only within the Atkins community do they completely subtract sugar alcohols to determine net carbs. Nobody else does it and I couldn't find anything anywhere agreeing with ...
63 replies, last reply by sooki, 3 years ago.   17,514 views.
started by fredmugs.   
Hey Atkins people - why lie?
quote: in general, sugar alcohols are incompletely digested in the small intestine - and for diabetics and low carb eaters - 'some' sugar alcohols pass thru the body without impacting your body ...
63 replies, last reply by sooki, 3 years ago.   17,514 views.
started by fredmugs.   
Fireplace Analogy
I try to look at my diet and metabolism the same way I would maintaining a fire in a fireplace. Look at the fire as your body burning calories and wood as your food. You do not want to wait until the ...
1 reply, last reply by kokusho, 3 years ago.   587 views.
started by fredmugs.   
Net Carb Definition
I did a little research this afternoon trying to figure out exactly what net carbs means. Seems that the Atkins (and other companies selling food products) people hold Sugars on an equal footing with ...
no replies.   521 views.
started by fredmugs, 3 years ago.   
Recipes
I was looking at some of the recipes on here and the servings sizes are completely unrealistic meaning the nutritional values are misleading. For example - there was a recipe for an egg caserole dish ...
1 reply, last reply by photorific, 3 years ago.   725 views.
started by fredmugs.   
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Latest Posts

reached my ideal weight
Congratulations!!!!! :)
by mylabamber on 02 Oct 14 07:49 AM
I keep gaining weight despite gyming.
Hi Denis, I can't tell you what you are doing wrong, but there are a couple of things that I know. If you try to lose weight by working out alone you may not do well. Working out builds muscle, a ...
by debrafrederick on 02 Oct 14 07:34 AM
Am I eating too little calories?
@ckworksalot. I love how you went about handling your plateaus. I've noticed that too, that if you increase calories when stalling you can kick start weight loss. And found this site very good for ...
by ebivr on 02 Oct 14 06:52 AM
About the General Motors Diet
Well, good luck to you. This insane diet along with the cabbage soup diet, the mayo clinic diet and the Sacred Heart Hospital diet (none of these places are affiliated with the diet!) are all fad ...
by mummydee on 02 Oct 14 06:29 AM
Stretch Marks
Any advise on how to get rid of them or lessen them or make them lighter....and how long will it take...HELP
by Ibiza122 on 02 Oct 14 03:18 AM
When Submitting a Recipe what really happens?
It ends up in recipe limbo, and depending on your luck may stay there forever. Though I heard of some recipes that were eventually approved. A couple of years and FS upgrades ago it also meant that you ...
by Ingria on 01 Oct 14 09:41 PM