Viewing topics for: fredmugs's own diet [ change diet | all diets ]
Forget RDI: Look at your exercise calendar instead
There seems to be a lot of confusion and misconceptions over the RDI number that Fat Secret gives you. Some people seem to be entering incorrect data and assumptions while others try to set it at the ...
12 replies, last reply by kingkeld, a year ago.   6,021 views.
started by fredmugs.   
Walking App
For those of you who do a lot of walking and record your results this might be something cool for you to do. I am an avid hiker and a person who hiked the 2650 mile long Pacific Crest Trail created a ...
no replies.   747 views.
started by fredmugs, a year ago.   
Exceeded my own expectations
I normally get in very good shape during the summer and go on some pretty tough hiking trips. Once hiking season ends for me I normally pack on 20 pounds or so over the winter and then enter a biggest ...
1 reply, last reply by erika2633, 2 years ago.   1,809 views.
started by fredmugs.   
Need some heart pumping ideas not involving the legs
I have 5 days left in my biggest loser contest and I have managed to over work my legs to the point they need a day or two of rest. I'm trying to figure out what kind of exercise(s) I can do that ...
4 replies, last reply by fredmugs, 2 years ago.   3,119 views.
started by fredmugs.   
Zucchini Lasagna
This is the Wiki How article of the day. Looks interesting and thought I would pass it along. http://www.wikihow.com/Make-a-...
no replies.   518 views.
started by fredmugs, 2 years ago.   
Initial Resistance Training and Weight Gain
Lot's of people post on here that they started doing weights or some form or resistance training and gained a few pounds. Without fail somebody will tell them that they gained muscle and I just want ...
no replies.   1,925 views.
started by fredmugs, 2 years ago.   
Initial Resistance Training and Weight Gain
I've seen people say it's muscle gain too but I wasn't buying it. Then there was a post on forums a few weeks ago that several people were agreeing that adding 1/2 lb of muscle per week would ...
no replies.   1,925 views.
started by fredmugs, 2 years ago.   
Hungry Girl???
When I turned my TV on this morning this was on the Food Network. http://www.hungry-girl.com/sho... Personally I wouldn't eat any of those things but for people struggling to come up with something ...
3 replies, last reply by Jannabelle, 2 years ago.   1,271 views.
started by fredmugs.   
Sleep is sooooo important
I am in my 3rd annual burning off all the weight I gained over the winter biggest loser contest. Thanks to this site I have figured out how to maximize my weight loss and get rid of the belly fat. ...
1 reply, last reply by Lizzygracemusic, 2 years ago.   1,228 views.
started by fredmugs.   
Muscle Gain
I am curious to see what people believe are reasonable weight gains due to increased muscle mass. I see these posts where people state they lifted weights for two weeks and gained weight and it never ...
7 replies, last reply by Mikethatch, 2 years ago.   3,709 views.
started by fredmugs.   
Hey Atkins people - why lie?
I'm pretty sure that only within the Atkins community do they completely subtract sugar alcohols to determine net carbs. Nobody else does it and I couldn't find anything anywhere agreeing with ...
63 replies, last reply by sooki, 3 years ago.   17,432 views.
started by fredmugs.   
Hey Atkins people - why lie?
quote: in general, sugar alcohols are incompletely digested in the small intestine - and for diabetics and low carb eaters - 'some' sugar alcohols pass thru the body without impacting your body ...
63 replies, last reply by sooki, 3 years ago.   17,432 views.
started by fredmugs.   
Fireplace Analogy
I try to look at my diet and metabolism the same way I would maintaining a fire in a fireplace. Look at the fire as your body burning calories and wood as your food. You do not want to wait until the ...
1 reply, last reply by kokusho, 3 years ago.   584 views.
started by fredmugs.   
Net Carb Definition
I did a little research this afternoon trying to figure out exactly what net carbs means. Seems that the Atkins (and other companies selling food products) people hold Sugars on an equal footing with ...
no replies.   517 views.
started by fredmugs, 3 years ago.   
Recipes
I was looking at some of the recipes on here and the servings sizes are completely unrealistic meaning the nutritional values are misleading. For example - there was a recipe for an egg caserole dish ...
1 reply, last reply by photorific, 3 years ago.   719 views.
started by fredmugs.   
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Latest Posts

Weight Training
i agree with billtech66, your calorie burn occurs after the workout, and I also agree, unless you are a bodybuilder, lift to be fit and strong, don't lift to be huge - that is, of course, unless that ...
by br_e_co on 21 Sep 14 03:26 PM
Rewarding yourself
Soooo i was wonderin, how often should one reward themselves ? any ideas people ?
by rezo786 on 21 Sep 14 01:07 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM