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Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
by Janetimone on 28 Jun 16 06:19 AM
Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Newbie Keto question..Help, Please
Pam if you are doing keto the range for carbs is 5%. and your fat needs to be very high cause you will get constipated. too much protein and your body will use that the same as carbs. which will cause ...
by fred4win on 27 Jun 16 09:31 PM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
by #Dee on 27 Jun 16 03:20 PM
help
how do i find the key word
by calton123 on 27 Jun 16 01:16 PM