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A bit frustrated
jmb3450 wrote: I'd suggest making sure you're logging all the food you eat carefully, that way you know exactly the calories and macros that you're eating. Evaluate the balance of fat/car ...
by mommywilder on 01 Jul 15 07:22 AM
will i fail again?
I strongly suggest that you go to see a nutritionist or a councellor. After reading your bio I believe you have some extreme body image problems that need to be addressed along with your low self esteem ...
by mummydee on 01 Jul 15 06:39 AM
Paleo, GF and Bulletproof cooking
I have been checking out this new site that features these types of foods that help loose and control weight. Check out Jessi Jordan dishes that taste good and are good for you to aid in weight lost and ...
by Libby63 on 01 Jul 15 05:45 AM
Duromine Day one
Had a good day with no snacking, and clocked just over 1000 cal Had my tablet this morning at 7 with no side effects. Managed 2.5 liters of water, yoghurt, blueberries and an apricot. Starting to ween ...
by Murnit on 30 Jun 15 02:12 PM
I'm new to this ...so wish me luck!
The best advice that I can give is to stay way from the scale. It can be disappointing when you are not losing the way you want to. Try weighing in every 2 weeks and congratulate yourself for even a half ...
by Barbara Hall on 30 Jun 15 10:53 AM
need to drop weight fast.
All these posts are focusing on what is important. Don't starve yourself, eat a healthy diet, which in my mind is based around non processed food. Meat, vegetables, fruit, healthy fats and stay away ...
by Christiaan AZ on 30 Jun 15 08:36 AM