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I stopped drinking, now I need to lose weight, please help!
Warren, so proud of you taking steps to get healthy!! We will be here anytime you need us. Of course we aren't online 24/7. LOL
by wholefoodnut on 05 Jul 15 05:05 PM
It never fails to amaze me.......
It is amazing. What we actually need to sustain life compared to what we think we need or desire. We truly eat with our eyes. You've done an amazing job Glaun and should be so proud of yourself. ...
by mummydee on 05 Jul 15 04:58 PM
Hello
Thanks for the welcome.
by DinoBec on 05 Jul 15 01:59 PM
GYM?!?!?!?!?!?!
No spinning classes at Planet Fitness. In fact I go to the community center to get on the bike that I like. They have the recumbent ones and one or 2 more upright ones but none quite like the ones used ...
by wholefoodnut on 05 Jul 15 11:46 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
Sleeping aids when mind just can't stop working
I find a couple glasses of wine does it for me!:shock: :lol: Although the bartender gets a little ticked off when I drool on the bar pillow...:x
by mummydee on 05 Jul 15 10:13 AM