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Gaining muscle weight

try lifting some weights and eating more

by Spacey47 on 18 Jun 13 01:52 AM

Does Coffee really halt weight loss?

I read on a different weight loss siTe that you should have a few sips from your coffee all day. That it speeds up your mEtabolism

by Mclark1269 on 18 Jun 13 12:29 AM

Weight Loss

hi susantrueman i am glad it worked for you.yes just keep the meals light and always leave space in the belly. try this one out i just found it while browsing urgravity.com activity trackers are amazing ...

by Rachael161 on 17 Jun 13 11:59 PM

How Often Do you weigh yourself?

i can do once a month i get sacred

by Rachael161 on 17 Jun 13 11:57 PM

Dusted off the treadmill

I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

by KathyTriesAgain on 17 Jun 13 08:52 PM

hungry

thinner120 wrote: Eat 3 meals and 2 snacks per day. Make sure you are balancing enough protein with a carb. Maybe you aren't getting enough "good" fat. The body needs some fat. Make sure ...

by Wyattj99 on 17 Jun 13 08:45 PM

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