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Hi
The only thing I restrict is overall calories as that is the only thing that matters when fat loss is concerned. I still have foods that I love daily in moderation. Many will disagree but I believe ...
by Diablo360x on 20 Feb 18 05:46 AM
H pylori
I suggest not worrying about a caloric deficit when trying to get over an illness. Get plenty of fluids, vitamins and rest. Get back on the diet when you are well.
by Diablo360x on 20 Feb 18 05:40 AM
Calories
Hi, I had the same question and I too am new to this site, hope your well
by Debs Duncan on 20 Feb 18 03:08 AM
Cleanup of Groups
I soooo agree! There should be an automatic "dropping" of groups that are inactive for over a year! Even more of a drag that "last activity date" doesn't show right next to group ...
by haunches on 19 Feb 18 09:07 PM
EXERCISE QUESTION
The FS exercise app is totally off base in terms of calories for me. I wear a heart-monitor type of fitbit, and my resting calories don't match the FS measurement ever. I would trust the equipment ...
by abbadabba on 19 Feb 18 02:03 PM
How do I post to support another person?
Thanks so much...I'm pretty new to this so I'm just trying everything to see how it works...I'm really doing what you said to do at this very moment..!..
by VanTL on 19 Feb 18 01:26 PM