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What do you do to keep from binging after a long day?
Everything is connected to what you feed your belly which is why you’ve to be very careful while choosing what you eat. If lethargy, hungriness and nutrition deficient is what you feel after having your ...
by Kathy carter on 21 Nov 17 09:38 PM
Gotta get a grip!
Good going.
by Kathy carter on 21 Nov 17 09:36 PM
Why am I not losing weight?
To err is human but sometimes you pay high for silliest of mistakes. Are you willing to try the most effective healthy diet plan? Then follow the “eat more” formula. You just have to remember that wha ...
by Kathy carter on 21 Nov 17 09:35 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'4" and I am shooting for 143.
by Dethurmond on 21 Nov 17 06:49 PM
Food preparation for the coming week: how do you inspire yourself to get it done?
I know the rest of the week will be painless regarding what to eat. I keep it basic and simple.
by slemo58 on 21 Nov 17 05:43 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM