Viewing topics for: BELLA691967's own diet [ change diet | all diets ]
the evil scale
seriously sick of my scale! it sets my mood for the day. why do I give it such power?:x
8 replies, last reply by Clueless101, 3 years ago.   4,195 views.
started by BELLA691967.   
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Do you guys track fruit?
Track it all, if you have two bites of someones frosted flakes you log it. Trust me when I say that the details do matter.
by ZakChange on 26 Sep 16 06:08 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
by jeffpa on 26 Sep 16 01:08 PM