English Genius or nutter?
Is anyone else following the same diet as I am?:lol:
no replies.   1,131 views.
started by SpecialKH, 5 years ago.   
Found a New Way Out!
Started my new "anti" diet 2 weeks and 4 days ago. I can't believe it really worked...but it did! Lost 5lbs with no suffering. Plan to start exercising soon too, should make a difference ...
2 replies, last reply by Ambition, 7 years ago.   1,095 views.
started by MsJulieRae.   
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Deleting account
I want to delete because I do not want to use my membership
by hmzcn07 on 21 Oct 17 09:12 AM
New to site/app
How do I post a weight update or anything.
by Koby1964 on 21 Oct 17 04:59 AM
Good progress
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by BrianR. on 20 Oct 17 03:51 PM
Discipline restored!
I base my diet on a Diabetic structured prlean, low salt, low chol foods, but do not exclude any food group. I simply make conscious choices to consume my calories wisely, and by eating lower calorie ...
by Susan C Steckov BSN on 20 Oct 17 02:42 PM
RDI Calculator
I think the RDI numbers are high...I have not manually reset mine, but I keep my daily Kc at about 1/2 of what FS recommends...I work to keep my macro percentages to particular level.
by ScottH on 20 Oct 17 01:28 PM
How Often Do you weigh yourself?
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in ...
by ScottH on 20 Oct 17 12:36 PM