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Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

by tonym1967 on 23 May 13 05:21 AM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Herbalife

Weigh day has arrived....5pm cant come quick enough !!!!

by hth. on 23 May 13 04:28 AM

Swollen ankles???

No diabetes, checked regularly. I thought it might have to do with the sodium intake. I haven't been using salt at all, but will start to watch that sodium level. AND, my water intake has been a ...

by JBL12 on 23 May 13 04:08 AM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

Paleo

http://www.outsideonline.com/f...

by Cthulhu on 22 May 13 08:17 PM

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