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Want to start Clean Eating. Help lead me in the right direction please...
You are not going to change yours or there's eating habits overnight, so take baby steps. So without saying anything to them who might resist change just start with simply changing what you buy and ...
by mummydee on 01 Feb 15 03:57 PM
On Diets, Goals, Events, and Deadlines.
I read a book recently that changed a lot of my way of thinking. The book was called 'Confidence' by Tomas Chamorro-Premuzic. (I wish I had the last half of his last name.) It challenged a lot ...
by northernmusician on 01 Feb 15 03:32 PM
Almost to my first goal weight!
Don't worry about the 1 lb........... re set your RDI and continue from there. http://www.calculator.net/calo... congrats on the loss and good on you for continuing.. d
by mummydee on 01 Feb 15 03:23 PM
Hi everone
Good luck to you!
by greybrooke on 01 Feb 15 02:11 PM
Bad Day!
Keep on going, we all screw up but the difference is that now we pick ourselves up and keep going , right?!
by greybrooke on 01 Feb 15 02:08 PM
Gaining Weight
My husband was on the heavy weight training, muscle building/gaining weight program. He used to do pre-workout shake and post work out shake plus one at night!
by greybrooke on 01 Feb 15 02:07 PM