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FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
My personal take on this is that if your own health and wellbeing are not motivation enough then you are not going to make it. you need to take responsibility for yourself not depend on others
by spacey48 on 29 Aug 16 02:23 AM
Starving self and gaining weight
water weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, food weight etc etc take ...
by spacey48 on 29 Aug 16 02:18 AM
Let me brag a little
I think everyone loved big blittleitch's post it was cute But a lot of people didn't like Ollie's post I have a feeling crepeMyrtle is Ollie Just saying........
by Char60 on 28 Aug 16 10:05 PM
Low fat cheese
I find light feta cheese (some call it salad cheese) is good for me. my preferred option is to create a mixed chopped salad (lettuce, cucumber, tomatoes, red onion, celery and about 4 or 5 olives) are ...
by ARB0001 on 28 Aug 16 05:13 PM
Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
by CrazyCatMama on 28 Aug 16 03:44 PM
Booze is "actually beneficial! WOOT!!!!!!!!"
I'm not waiting for anything I post here out of interest from time to time I successfully went from 210lbs with a 40 inch waist to 150lbs with a 30 inch one years ago and at 52 am leaner and fitter ...
by spacey48 on 28 Aug 16 03:31 PM