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Latest posts

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

What do you have to be thankful for in life

Today, I'm thankful for having a good grip on conscious eating. Yesterday, I had allowed myself 3000 calories, and it was my Indulgence Day and I'm on vacation, but ended up having only had 1100 ...

by kingkeld on 19 May 13 12:00 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

The rational and scientific weight loss discussion thread

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

by Rita41 on 18 May 13 09:38 PM

How Often Do you weigh yourself?

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

by readams on 18 May 13 09:12 PM

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