Viewing topics for: Kevy's fat buster 101 [ change diet | all diets ]
2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len
3 replies, last reply by JustinB, 5 years ago.   2,418 views.
started by lenny.   
2000 Calories
Maybe... maybe not. It depends on how active you are. If you don't exercise, then 2000 calories may be too much.
3 replies, last reply by JustinB, 5 years ago.   2,418 views.
started by lenny.   
Hey Cookie Jar Get Lost
Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.
4 replies, last reply by ShibbyUTD, 6 years ago.   1,570 views.
started by lenny.   
Great Superbowl Wasn't it!
So exciting!!! Really enjoyed it. Back to the diet Monday! :d :d
1 reply, last reply by jeanvabu, 7 years ago.   1,179 views.
started by lenny.   
Suggestions...
Just got on the "boat", so let's see where this takes me. Unfortunately, as a recent father, I have little to no time to exercise especialy taking into account the number of hobies I still ...
2 replies, last reply by lenny, 8 years ago.   983 views.
started by emdub.   
Amazing
Just happened to bump into this friend who has taken off heaps of weight - "what diet are you on I said - you have never looked better?" - Kevy's fat buster 101. Never heard of this diet ...
no replies.   952 views.
started by helcha, 8 years ago.   
Kevy's fat buster 101
Is your gut getting bigger every time you look in the mirrow :?: Do you want a new slimmer you in 3-6 months:?: Are you ready to make the change and lose weight:?: Join me, Kevy, on my fat buster 101 ...
5 replies, last reply by Kevy, 8 years ago.   2,391 views.
started by Kevy.   
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My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Hi all - I am new to this program and Forum
Welcome and good luck fellow kiwi :) I am not in Rodney but not far away, Waitakere
by howzat4u on 31 Aug 15 06:40 PM
FROZE UP
the page that we record food on, it wont let me on that page . it says it is having trouble with that (my RDI) and theyre working on it. this isnt the first x its happened. couldnt get on it the 27th due ...
by sjd2011 on 31 Aug 15 05:43 PM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM