Viewing topics for: Kevy's fat buster 101 [ change diet | all diets ]
2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len
3 replies, last reply by JustinB, 5 years ago.   2,590 views.
started by lenny.   
2000 Calories
Maybe... maybe not. It depends on how active you are. If you don't exercise, then 2000 calories may be too much.
3 replies, last reply by JustinB, 5 years ago.   2,590 views.
started by lenny.   
Hey Cookie Jar Get Lost
Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.
4 replies, last reply by ShibbyUTD, 7 years ago.   1,715 views.
started by lenny.   
Great Superbowl Wasn't it!
So exciting!!! Really enjoyed it. Back to the diet Monday! :d :d
1 reply, last reply by jeanvabu, 8 years ago.   1,368 views.
started by lenny.   
Suggestions...
Just got on the "boat", so let's see where this takes me. Unfortunately, as a recent father, I have little to no time to exercise especialy taking into account the number of hobies I still ...
2 replies, last reply by lenny, 8 years ago.   1,153 views.
started by emdub.   
Amazing
Just happened to bump into this friend who has taken off heaps of weight - "what diet are you on I said - you have never looked better?" - Kevy's fat buster 101. Never heard of this diet ...
no replies.   1,069 views.
started by helcha, 9 years ago.   
Kevy's fat buster 101
Is your gut getting bigger every time you look in the mirrow :?: Do you want a new slimmer you in 3-6 months:?: Are you ready to make the change and lose weight:?: Join me, Kevy, on my fat buster 101 ...
5 replies, last reply by Kevy, 9 years ago.   2,692 views.
started by Kevy.   
Forum Search
Advanced forum search


Latest Posts

Emotional eating and not eating
Yep, absolutely. And lately my emotions are a constant battle, so I eat all the time.
by tashablueyes on 29 May 16 07:56 AM
meal planning
I eat the same thing(s) every day. It doesn't get boring, and it is less I have to think about or plan for. When I have to dine out then that is when I will have other things, but there too there is ...
by thisisOllieJames on 29 May 16 07:19 AM
How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM
Peanut
GERD vs. Ulcer. Do you know which it is?
by LadyinDenim on 28 May 16 04:18 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
by mefatpat on 28 May 16 04:14 AM