Viewing topics for: Kevy's fat buster 101 [ change diet | all diets ]
2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len
3 replies, last reply by JustinB, 3 years ago.   2,231 views.
started by lenny.   
2000 Calories
Maybe... maybe not. It depends on how active you are. If you don't exercise, then 2000 calories may be too much.
3 replies, last reply by JustinB, 3 years ago.   2,231 views.
started by lenny.   
Hey Cookie Jar Get Lost
Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.
4 replies, last reply by ShibbyUTD, 5 years ago.   1,405 views.
started by lenny.   
Great Superbowl Wasn't it!
So exciting!!! Really enjoyed it. Back to the diet Monday! :d :d
1 reply, last reply by jeanvabu, 6 years ago.   986 views.
started by lenny.   
Suggestions...
Just got on the "boat", so let's see where this takes me. Unfortunately, as a recent father, I have little to no time to exercise especialy taking into account the number of hobies I still ...
2 replies, last reply by lenny, 7 years ago.   811 views.
started by emdub.   
Amazing
Just happened to bump into this friend who has taken off heaps of weight - "what diet are you on I said - you have never looked better?" - Kevy's fat buster 101. Never heard of this diet ...
no replies.   779 views.
started by helcha, 7 years ago.   
Kevy's fat buster 101
Is your gut getting bigger every time you look in the mirrow :?: Do you want a new slimmer you in 3-6 months:?: Are you ready to make the change and lose weight:?: Join me, Kevy, on my fat buster 101 ...
5 replies, last reply by Kevy, 7 years ago.   2,075 views.
started by Kevy.   
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M 26 touching 96
You are welcome and thank you :-)
by snezica on 28 Jul 14 02:19 PM
How many calories should I be eating? What kind of diet? Macros?
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anybody out there using the New Atkins book
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today is my birthday!!!!!!!!!!
Happy birthday to you.... What do you have planned?
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