Viewing topics for: Kevy's fat buster 101 [ change diet | all diets ]
2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len
3 replies, last reply by JustinB, 4 years ago.   2,337 views.
started by lenny.   
2000 Calories
Maybe... maybe not. It depends on how active you are. If you don't exercise, then 2000 calories may be too much.
3 replies, last reply by JustinB, 4 years ago.   2,337 views.
started by lenny.   
Hey Cookie Jar Get Lost
Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.
4 replies, last reply by ShibbyUTD, 5 years ago.   1,506 views.
started by lenny.   
Great Superbowl Wasn't it!
So exciting!!! Really enjoyed it. Back to the diet Monday! :d :d
1 reply, last reply by jeanvabu, 7 years ago.   1,118 views.
started by lenny.   
Suggestions...
Just got on the "boat", so let's see where this takes me. Unfortunately, as a recent father, I have little to no time to exercise especialy taking into account the number of hobies I still ...
2 replies, last reply by lenny, 7 years ago.   927 views.
started by emdub.   
Amazing
Just happened to bump into this friend who has taken off heaps of weight - "what diet are you on I said - you have never looked better?" - Kevy's fat buster 101. Never heard of this diet ...
no replies.   891 views.
started by helcha, 8 years ago.   
Kevy's fat buster 101
Is your gut getting bigger every time you look in the mirrow :?: Do you want a new slimmer you in 3-6 months:?: Are you ready to make the change and lose weight:?: Join me, Kevy, on my fat buster 101 ...
5 replies, last reply by Kevy, 8 years ago.   2,287 views.
started by Kevy.   
Forum Search
Advanced forum search


Latest Posts

Chewable Probiotics Gain Popularity
Believe it or not - supplements can be a treat to eat! Innovative delivery formats are popular with Generation Y and open-minded seniors who are tired of taking supplements in the traditional delivery ...
by jenny lobo on 01 Apr 15 07:57 AM
Survey - please help some grad students!
I agree with ebivr on the designer items say if you had a special dinner or occasion. I also would be interested in something like a winter coat which can be very expensive but you'd wear for 3 - ...
by mummydee on 01 Apr 15 06:28 AM
I'm too carby!
I'll either make a smoothie by blending fresh strawberries, blueberries or raspberries etc with greek yoghurt & unsweetened almond or soya milk. Or I'll make a yoghurt by mixing ground fla ...
by ebivr on 01 Apr 15 04:51 AM
Counting Calories
[quote=Connoni]This is a link to mine from Amazon...it's $20 and I'm really pleased with it... http://www.amazon.com/EatSmart... I have the exact same scale. I love it, especially the fact that ...
by kushka1 on 01 Apr 15 12:58 AM
Quotes you LOVE
"A dream without a plan is just a wish."
by Deb_N on 01 Apr 15 12:52 AM
New Member
take 1 day at a time, and maintain an honest daily food diary, and you will reach your goal. It takes time, but think of the end result :)
by howzat4u on 31 Mar 15 11:29 PM