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2000 Calories

Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len

3 replies, last reply by JustinB, 2 years ago. 2,022 views.

started by lenny.

2000 Calories

Maybe... maybe not. It depends on how active you are. If you don't exercise, then 2000 calories may be too much.

3 replies, last reply by JustinB, 2 years ago. 2,022 views.

started by lenny.

Hey Cookie Jar Get Lost

Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.

4 replies, last reply by ShibbyUTD, 4 years ago. 1,261 views.

started by lenny.

Great Superbowl Wasn't it!

So exciting!!! Really enjoyed it. Back to the diet Monday! :d :d

1 reply, last reply by jeanvabu, 5 years ago. 810 views.

started by lenny.

Suggestions...

Just got on the "boat", so let's see where this takes me. Unfortunately, as a recent father, I have little to no time to exercise especialy taking into account the number of hobies I still ...

2 replies, last reply by lenny, 5 years ago. 604 views.

started by emdub.

Amazing

Just happened to bump into this friend who has taken off heaps of weight - "what diet are you on I said - you have never looked better?" - Kevy's fat buster 101. Never heard of this diet ...

no replies. 611 views.

started by helcha, 6 years ago.

Kevy's fat buster 101

Is your gut getting bigger every time you look in the mirrow :?: Do you want a new slimmer you in 3-6 months:?: Are you ready to make the change and lose weight:?: Join me, Kevy, on my fat buster 101 ...

5 replies, last reply by Kevy, 6 years ago. 1,784 views.

started by Kevy.

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yoga

was everthing i had hoped it would be

by owlfeathers on 25 May 13 09:33 AM

Swollen ankles???

Where would I find alfalfa tabs??? Health food store???

by JBL12 on 25 May 13 09:32 AM

Major binge

curious Ruhu, if you went 6 weeks without, why do you feel the need to add it back in, it has 0 nutritional value and is totally addictive, Why not stick with natural sugars from fruits? not only h ...

by mummydee on 25 May 13 09:25 AM

Need to adjust my daily total of Nutrition Facts

Potassium is harder to monitor - you don't always have that info on food labels as it is not required by FDA. Google a list of high potassium foods and avoid them (bananas, tomatoes, potatoes, or ...

by NCNOLE on 25 May 13 08:52 AM

Hello All...

Thank you all so much for your warm welcome. I'm excited about the progress I've made already, and it's amazing how motivating it is to see those numbers on the scale going down. I've ...

by mrsgamgee on 25 May 13 08:11 AM

You lost what?!

Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!

by hfjhfj on 25 May 13 06:38 AM

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