Viewing topics for: Kevy's fat buster 101 [ change diet | all diets ]
2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len
3 replies, last reply by JustinB, 4 years ago.   2,390 views.
started by lenny.   
2000 Calories
Maybe... maybe not. It depends on how active you are. If you don't exercise, then 2000 calories may be too much.
3 replies, last reply by JustinB, 4 years ago.   2,390 views.
started by lenny.   
Hey Cookie Jar Get Lost
Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.
4 replies, last reply by ShibbyUTD, 6 years ago.   1,543 views.
started by lenny.   
Great Superbowl Wasn't it!
So exciting!!! Really enjoyed it. Back to the diet Monday! :d :d
1 reply, last reply by jeanvabu, 7 years ago.   1,155 views.
started by lenny.   
Suggestions...
Just got on the "boat", so let's see where this takes me. Unfortunately, as a recent father, I have little to no time to exercise especialy taking into account the number of hobies I still ...
2 replies, last reply by lenny, 8 years ago.   958 views.
started by emdub.   
Amazing
Just happened to bump into this friend who has taken off heaps of weight - "what diet are you on I said - you have never looked better?" - Kevy's fat buster 101. Never heard of this diet ...
no replies.   927 views.
started by helcha, 8 years ago.   
Kevy's fat buster 101
Is your gut getting bigger every time you look in the mirrow :?: Do you want a new slimmer you in 3-6 months:?: Are you ready to make the change and lose weight:?: Join me, Kevy, on my fat buster 101 ...
5 replies, last reply by Kevy, 8 years ago.   2,342 views.
started by Kevy.   
Forum Search
Advanced forum search


Latest Posts

Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
by Redcandy12 on 03 Jul 15 09:25 PM
Before and After, anyone?
Thanks for all the encouraging posts. Nothing like having someone notice the weight loss to keep me working at this program. Thanks everyone. I encourage all to post photos. It's more than ego, it ...
by Glaun on 03 Jul 15 08:52 PM
251lbs
Congratulations! Not many people can lay that claim! You've given yourself a new life, I'm sure. Take care of that new beautiful bod! :)
by NowIunderstand on 03 Jul 15 05:55 PM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
by Diablo360x on 03 Jul 15 04:31 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM