Viewing topics for: krystynecar's own diet [ change diet | all diets ]
HELP
HELP - started with 6 days of attack and on July 25 and have been following cruise strictly since and have only lost 6 pounds total!!! What is going on? What am I doing wrong? I am logging everything and ...
16 replies, last reply by Diablo360x, 6 years ago.   4,151 views.
started by krystynecar.   
Food Additives Making us Fat
[url=http://http://commonhealt... is making us fat? Food additives added to the list[/url] A short but interesting read. I don't like the idea of being the food industries guinea pigs!
2 replies, last reply by Hoser, 6 years ago.   1,705 views.
started by krystynecar.   
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Reasonably well?!
“Reasonably well” is what you selected to answer the question “How closely you followed your diet plan?”. So if you feel you followed it, you can choose another answer next time. It has nothing to do with ...
by Ingria on 19 Apr 18 01:17 PM
HUNGER
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by Toumina on 19 Apr 18 10:25 AM
Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
by Diablo360x on 18 Apr 18 11:20 PM
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
A good educational PDF explaining how to use the Dietary Approaches to Stop Hypertension has been published by the National Heart Blood and Lung institute USA. https://www.nhlbi.nih.gov/file...
by Erica- medical scientist on 18 Apr 18 10:04 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
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