Viewing topics for: krystynecar's own diet [ change diet | all diets ]
HELP
HELP - started with 6 days of attack and on July 25 and have been following cruise strictly since and have only lost 6 pounds total!!! What is going on? What am I doing wrong? I am logging everything and ...
16 replies, last reply by Diablo360x, 5 years ago.   3,943 views.
started by krystynecar.   
Food Additives Making us Fat
[url=http://http://commonhealt... is making us fat? Food additives added to the list[/url] A short but interesting read. I don't like the idea of being the food industries guinea pigs!
2 replies, last reply by Hoser, 5 years ago.   1,612 views.
started by krystynecar.   
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Food shopping tomorrow! Need help!
What's some budget friendly healthy meal ideas? I want something a little different then what I've been doing so maybe someone on here can list something new for me to try? Thanks!
by angel_face0145 on 16 Jan 17 08:19 PM
Anyone bulking?
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
by Supoman on 16 Jan 17 08:03 PM
Turning yogurt into dessert
Unfortunately, many protein powders have sweeteners not permitted on low FODMAP diets. But if you don't have IBS, this is a great idea.
by Hermiones Mom on 16 Jan 17 08:02 PM
Maintaining
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
by GJSlake on 16 Jan 17 07:47 PM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
by ragbrai1 on 16 Jan 17 05:57 PM