All Forums

Hot dogs have a good deal of sodium in them per portion...just thought I'd mention it. For people having circulation problems and/or water retention my docs usually recommend no more than 1500 a day ...

My niece invited me to a master class at the gym where she teaches a few classes and works out. Thrilled about it. It will be a first. Really want to go, but dreading the possibility that I'm going ...

I am thankful for a long holiday weekend with decent weather predicted to unwind and de-stress a bit and get caught up on all the little things that are piling up.

Hi and good luck! My best advice to stay on track is to find healthy foods you like, and exercises that you find fun. Variety, variety, and something different for a change of pace. ;) I'm new ...

Once your body takes the sugars (broken down carbs) it needs for energy and storage, the excess is packed on as fat. So eating a ton of carbs in one sitting probably isn't a good lifestyle choice.

It is that simple and when I changed the way I ate in order to reduce calories, the benefit was more energy and feeling better overall AND I lost the weight. I love the things I eat now. When I peek ...