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Keto Cramps
Epsom salt is a great way to increase magnesium. By taking a bath with 1/2 -1 cup of epsom salt, your skin (our largest organ) will absorb the magnesium and you get a good soak. Try adding your favorite ...
by dawagner1 on 24 Jun 18 10:06 AM
ketosis
I have been following LCHF for a week now and have had good wt. loss. I have kept under 20 net carbs but still not in ketosis. Is this normal? How long does it take to get to that point where my body ...
by dawagner1 on 24 Jun 18 10:01 AM
[Complaining] Recently Eaten sucks and how to copy a meal?
I don't use the app, just the website, even on my phone so if you are on the app I don't know those features.
by abbadabba on 24 Jun 18 09:27 AM
Generating a weekly caloric intake average
On my desktop I would like to see my weekly caloric intake average. I can find it on my iPhone but not on my Mac. Any feedback?
by wgouldsby on 24 Jun 18 07:47 AM
recording weight loss
How do I record weight loss on the weight page with the chart?
by sbf112 on 23 Jun 18 09:20 PM
8 weeks 10kg
Losing over 20 pounds in less than 2 months is an ambitious goal. It is not impossible, but may not be the best choice long term.
by davarn on 23 Jun 18 08:26 AM