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Can't have lemon juice, need a sub for it
Yes! Please try a good apple cider vinegar...1 to 1. Malt vinegar is used by chefs, ratio about half the amount. If you have dry white wine on hand...you could try that or in combination. taste your way ...
by Annba on 20 May 18 07:18 AM
Time for me to become accountable....
Hi! Generally if you make a journal entry people will comment or support you easily - the posts are harder to get to so not easily answered! Good luck! I am at 163 now and hoping to get down to 125
by abbadabba on 19 May 18 07:40 PM
Pressure to wegh in and suceed
Hang in there! Drink water, with a squeeze of lemon. Please take care of yourself!
by abbadabba on 19 May 18 05:14 PM
Pressure to wegh in and suceed
The 29th I have a weigh in at my doctors office. She is strict and also I am with myself. Losing at least 7 more pounds is obligatory, in two weeks. But I don't exercise, and sometimes I nibble here ...
by Damaris Berdut on 19 May 18 12:48 PM
Type 2 Diabetes
golfpsycho wrote: I have been trying to eat Keto for a couple months, but it ends up just being LCHF, and I have sabotaged myself by having a weekly cheat day when I meet friends for lunch. Even so, I ...
by Miraculum on 18 May 18 08:16 PM
Compulsive eating,compulsive gorging
Life has certainly changed. It was the same for my grandparents. Also the TV is bad for compulsive eating. It's just really bad and si damaging for the waistline. Now, I am changing and rather have ...
by Damaris Berdut on 18 May 18 07:16 PM