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The Challenge
You can do it! The BEST low-carb "carby" treat are pancakes. Seriously. 1/4c Ricotta cheese 1 egg 2T flax seed meal 1/2 t. baking powder sweetener to taste (I like mine sweet so I add 2-3 T ...
by melibeli88 on 23 Apr 14 05:24 PM
Nervous about starting birth control....
Hey all, Just a background. I have PCOS. I was losing weight on my own before I was actually diagnosed via very strict calorie and carb restriction. In summer of 2012 I started metformin for my PCOS. ...
by melibeli88 on 23 Apr 14 05:02 PM
HI All
Well done Emilyomorrow is a brand new day..Good luck :)
by triciamcc on 23 Apr 14 04:26 PM
Sugar
I felt addicted to sugar for decades. I lied and stoled to get my next fix of candy, it was that bad. What got me out of that bad habit was eating lots of fruit. Now I can have candy in moderation. Good ...
by iheartproduce on 23 Apr 14 03:53 PM
21 day fix
Still looking for a few people to join me in my 21 day fix challenge group.
by jlturner on 23 Apr 14 03:36 PM
Why?!
Have you taken your measurements? If you're doing strength training (which is sounds like you are), you could be putting on muscle, which makes you smaller even though your weight may not be going ...
by gnat824 on 23 Apr 14 03:27 PM