Welcome New Weight Loss on Track Member
Welcome Kazmoman and thank you for joining 'Weight Loss on Track'. I can surely use all the motivation and help I can get. Having you here does that. Please let me know if I can help in any ...
no replies.   1,010 views.
started by Nettie_Pie, 10 years ago.   
Welcome to Weight Loss on Track
Hello! Thank you for stopping by Weight Loss on Track. Take a look at the plan. If you decide to join save me as a buddy. We can do it! Together. :d (((HUGS))) ~Nettie Pie~
no replies.   759 views.
started by Nettie_Pie, 10 years ago.   
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Restarting your diet - be your own inspiration
Be Inspired by YOURSELF! Don't let a lapse cause you to beat yourself up - YOU are the BEST motivation of all. Courage to RESTART and share your journey deserves a huge PAT ON THE BACK!
by Rose Hala on 17 Feb 18 10:33 PM
Hello I am New
Hey there, welcome on board! I am from KY, obviously, but only one state away.
by countrygalky on 17 Feb 18 08:16 PM
Good table manners make us eat less
Hello. Have you ever thought about our manners at the table and how they might affect how much we eat? Here are some manners that slow down our eating and teach us to chew and enjoy every bite. Sometimes ...
by Swiiila on 17 Feb 18 02:49 PM
How do I post to support another person?
When your looking at the post you received click reply. Or if your reading someones post and want to write like I am to you click "post" after you write your message.
by 8Patty on 17 Feb 18 01:47 PM
Switching from Atkins to DASH
I have been very happy on Atkins, and I love the fact that I feel better and have lost weight. HOWEVER, there has been a sudden emergency in my home. My husband has started to have heart trouble. Five ...
by mfloyd7719 on 17 Feb 18 08:16 AM
New Member
[quote=Martha64]I make a macro wave flax bread..i put 2 tablespoons almond flour,1/4 cup golden flax, 1/2 tsp..baking powder, salt the spices i want,1 egg mixed with 2 tablespon water,2 tablespoons olive ...
by Jimmy Joe the crow on 17 Feb 18 07:53 AM