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24 hour fasting to break past a plateau
I don't know, however I've done some reading lately that says, nothing drastic needs to be done. A plateau, is merely a period where your body does not like changing its weight, and is consequ ...
by Stringofpearls on 21 Feb 17 04:49 PM
Adding foods
After you type the name of the food in your food diary section and it doesn't come up (make sure you click enter), there is an add new food button under it on the left hand side. Click that and enter ...
by RoseTampa on 21 Feb 17 04:02 PM
Being Sick
I've been getting raspberries, blackberries, and strawberries which are all lower carb fruits. I just stick to a handful of any of them and it been keeping my fruit wants in control. Good luck!
by RoseTampa on 21 Feb 17 03:59 PM
Good Morning!
I stay motivated by writing down a plan of what I'll eat during the week. When I go to eat something else I think "That's not on the plan, my weight loss will be less if I eat it." ...
by Jean Mc on 21 Feb 17 02:15 PM
Anyone doing 5:2
I've never really been interested in having a buddy but now I think I need one. Doing the 5:2 fast diet. Been on that forum but not keen on it.
by Jean Mc on 21 Feb 17 02:10 PM
5:2 Fast diet is working
Hi people, Been using Fatsecret on and off since 2011 but never been on the forum. Have been doing 5:2 Fast diet for about 6 weeks. Have been on their forum but it's not for me. People are a bit ...
by Jean Mc on 21 Feb 17 02:01 PM