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Just Show Up challenge
Hi! I'm Anne and I'm trying to lose 47 pounds. I do weight training twice a week and walk every day, but I can't keep my eating habits limited unless I count calories every day. Time-co ...
by kayakqueen on 23 Jan 17 12:08 PM
Fitbit Charge 2
Thank you nmporter. I looked this up and I believe to set the sensitivity it says to restart the tracker and possibly indicate you are wearing it on your opposite arm. I will try this - thank you!
by SnowCap on 23 Jan 17 11:20 AM
Loosing baby weight...for dads.
Pretty discouraged and having a real hard time. The fact that this is my first forum topic will speak to that. I am a recent dad to newborn twins, almost two months old now. I put on a lot of weight ...
by Thetaoisthiker on 23 Jan 17 10:12 AM
Abs workouts are not a waste of time; don’t neglect your abs!
(Everyone has a six pack hidden under layers of body fat. Incinerating this fat to let yours become the center of attention gains you some respect among the gym faithful.) The upper rectus abdominals ...
by sourabhsharma on 23 Jan 17 10:01 AM
How to curb late night eating?
Try having some oatmeal, with berries and cream, earlier in the evening.
by Jon.D on 23 Jan 17 09:06 AM
Looking for buddies doing Keto or LCHF
Joined: Jan 08 Posts: 16 edit delete quote send message Posted: 23 Jan 2017, 09:09 folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb ch ...
by SJWNana on 23 Jan 17 08:11 AM