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How Often Do you weigh yourself?
I way myself daily when I wake up before I eat or drink anything. This way I can notice the little changes and track whether it was from a bad eating day if I went harder at the gym or water weight. It ...
by Sgazica on 22 Feb 17 01:41 PM
Looking for buddies doing Keto or LCHF
I started keto in mid January and am already down by 10 pounds. I started by doing lazy keto (not tracking Macros) and lost 5 lbs then stalled. After finding Fat secret and tracking foods I have dropped ...
by kavekitty on 22 Feb 17 01:31 PM
Loosing it
I am surrounded by delisiously dangerous desserts every day. I say to myself is it worth it. Is it my favorite dessert is it with whipped cream, also am I hungry. If I am hungry can I eat something else ...
by zacali on 22 Feb 17 12:57 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple ways to Drink Enough Water https://youtu.be/0v8UkeBkWZE
by KAC777 on 22 Feb 17 08:25 AM
Alternate day fasting diet
Right on Joy! Great to meet you! Yeah I thought it would be harder too, so far the only time its hard for me is about 4 hours before the 20 hour mark on a fast. But Iv been reading that this is very t ...
by jennifertielking on 22 Feb 17 07:10 AM
activity trackers
how do i sync my fitbit with fat secret?
by whocares2017 on 22 Feb 17 04:35 AM