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what to eat? How to build muscles
Beri-beri; At some other point, I will post for you a rather long essay on "why you may be deficient". In it I list scores of food, diet, environmental and life style factors that can, will, ...
by Itsmefromnewyork on 01 May 16 07:00 AM
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
Hesap silme
What does that translate to? Lityf's
by Itsmefromnewyork on 30 Apr 16 07:58 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
Spirulina
legit - http://examine.com/supplements...
by jimmiepop on 30 Apr 16 02:47 PM
How Often Do you weigh yourself?
Once a week (Tuesday). Same day every week. Same time of day. First thing in the morning.
by iamfran on 30 Apr 16 01:31 PM