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Help i am on low carb diet !
MrsGreen1532 wrote: Have you thought about the "New Atkins for a New You" plan? It is versy low carb (closer to 15 or 20 net carbs/day), the carbs you do eat come from certain allowed veggies ...
by Sweetlysad on 05 Dec 16 09:48 AM
Setting a limits for my macros
I just wanted to watch my intake of my macros. There is a function for that on the app. It switches over to macros. Thanks, Not really understanding what your are saying? But I figured it out thanks
by QueenKirby on 05 Dec 16 08:51 AM
Water
thats really cool. Thanks for sharing that :)
by roseerick on 04 Dec 16 09:25 PM
What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com...
by Hermiones Mom on 03 Dec 16 07:58 PM