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How Often Do you weigh yourself?
Only once a week on a specific day. Weighing yourself everyday is a roller coaster because things will fluctuate. Stay on an even keel on your diet and weigh once a week. In the morning and naked, of ...
by JMTS51 on 17 Jan 18 08:02 PM
Day 5 of water fasting
You may not be happy with the end results in the mirror. The same person can look much better at a higher weight if that weight is lean mass. Water fasting will lead to much lean mass loss. You can ...
by Diablo360x on 17 Jan 18 05:52 PM
my biggest awakening
Definitely a case of Less is more living.
by LKinda on 17 Jan 18 05:29 PM
Net carbs
Hi all - new to FS app. After inputting meals, does app calculate net carbs or full carbs in foods? Thanks!
by slltravel on 17 Jan 18 03:14 PM
Fit Bit
What app do I go to? The fitbit app? Thanks-
by scottdarcy on 17 Jan 18 08:31 AM
Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
by Florida Ray on 17 Jan 18 12:46 AM