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Adding to what thinner said.... the grilled chicken is a blessing. I've taken to marinating boneless breasts overnight then give them a quick cook in a skillet or griddle. I too worked in a school ...

Well good luck with those challenges. There must be a good reason you feel you can't have just one of the carb, lower calorie beers. I admire your discipline and determination.

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!

Very interesting. Great post !!!! Makes lots of sense.

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