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Advice on High-Protein/Low Carb for Muscle Gain
A diet that is high in protein and low in carbs, can lead to a healthy look, but it isn't likely to produce excessively large muscles. The problem with this approach is that a low-carb diet wouldn ...
by Kathy carter on 21 Nov 17 02:30 AM
No Diet just healthy choices
Great.
by Kathy carter on 21 Nov 17 02:25 AM
Help Please RE: "Consuming more than burning"
Simple changes to your lifestyle can help you lose weight and keep it off.
by Kathy carter on 21 Nov 17 02:23 AM
How Often Do you weigh yourself?
Once in a week
by Kathy carter on 21 Nov 17 02:19 AM
overeating and gaining weight back then trying to lose it again
If you want to lose weight, you have to start dieting.
by Kathy carter on 21 Nov 17 02:19 AM
How do I view reports on the desktop site like I can the mobile?
As far as I can tell, the reports section on the mobile app provides functionality (like what you mentioned) that the website does not. I don't see a way on the website to even set macro goals! On ...
by rhills on 21 Nov 17 02:16 AM