Viewing topics for: Tannis' Diet [ change diet | all diets ]
Looking for help with PROTEIN!
Hummus (which is mostly ground chickpeas) should do you some good here, brands vary on fat content so keep reading those labels! I'd also suggest lentils, eggs, and lowfat cheeses. The eggs and ...
4 replies, last reply by betsy bear 2001, 2 years ago.   2,513 views.
started by zenwolf.   
Working out at home
zenwolf wrote: I am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings. Also any suggestions for back exercises to replace seated rows, front & ...
8 replies, last reply by Charp11, 3 years ago.   2,853 views.
started by zenwolf.   
Working out at home
Natural.Lifter wrote: [quote=z... am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings. Also any suggestions for back exercises to replace seated ...
8 replies, last reply by Charp11, 3 years ago.   2,853 views.
started by zenwolf.   
Measuring Body Fat
There a lots of tools online to help calculate body fat percentage. Here are a few: http://www.fat2fitradio.com/to... http://www.healthcentral.com/c... My own limited experience with the scales is that ...
2 replies, last reply by k8yk, 3 years ago.   1,179 views.
started by zenwolf.   
Measuring Body Fat
Thanks! I tried both sites and they were exactly the same using different measurements. I used a site last week and it was 12% higher than the two sites I just tried. I tried that same site again and ...
2 replies, last reply by k8yk, 3 years ago.   1,179 views.
started by zenwolf.   
I am looking for Diet Buddies
Welcome!!! I just sent you a buddy request. :)
5 replies, last reply by kstubblefield, 3 years ago.   1,322 views.
started by zenwolf.   
High Protein Foods
Chicken nuts and I recently added protein powder to iced coffee. Reminds me of a slimfast drink but it works
2 replies, last reply by relz, 3 years ago.   1,124 views.
started by zenwolf.   
How about getting in those Veggies, Any Tips?! What are your favs?
I find it hard to add the veggies in my diet. All the other food groups fall into place the way I need to combine them, at the times I need to eat them, but I find I easily omit the veggies. I require ...
19 replies, last reply by bellyafterbaby, 3 years ago.   2,595 views.
started by zenwolf.   
What are your favorite "Can't live without" kitchen gadgets/appliances?
George Forman Grill, for fast grilling that drains the fat away. And my slow cooker, which makes it easy to make good-tasting meals.
9 replies, last reply by Shae206, 3 years ago.   1,107 views.
started by zenwolf.   
I am new on this site....
If you click on the "forum", you can submit any topic or question and you can scan ones that have already been submitted
1 reply, last reply by relz, 3 years ago.   558 views.
started by zenwolf.   
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A fun thread. What are you reading?
ClassicRocker wrote: Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan. CR, thanks for mentioning this book. I am reading it now!
by Deb_N on 21 Oct 14 12:06 AM
Hi!
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
by Glaun on 20 Oct 14 09:42 PM
injuries
Glaun, Thank you for your advice and inspiration. I will do activity as I can, but I will continue to eat well.
by ked1958 on 20 Oct 14 09:15 PM
after dinner eating
Mannever92, I read what you wrote above and have turned into a toad. How do I get back to who I was?
by Glaun on 20 Oct 14 08:55 PM
ideal jean size
Larenzia, you can do this. You have come a long way already. I was a size 16 a year ago, now a size 6 depending on the brand of course.
by wholefoodnut on 20 Oct 14 08:48 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
by snezica on 20 Oct 14 01:10 PM

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by member zenwolf
You have to eat to lose weight! Constant eating is kind of like maintaining a fire - you have to keep feeding the fire to keep it going strong. Wants the fire is constantly fed, it produces the heat ...
16 Nov 10 for diet Tannis' Diet