Viewing topics for: Tannis' Diet [ change diet | all diets ]
Looking for help with PROTEIN!
Hummus (which is mostly ground chickpeas) should do you some good here, brands vary on fat content so keep reading those labels! I'd also suggest lentils, eggs, and lowfat cheeses. The eggs and ...
4 replies, last reply by betsy bear 2001, 2 years ago.   2,581 views.
started by zenwolf.   
Working out at home
zenwolf wrote: I am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings. Also any suggestions for back exercises to replace seated rows, front & ...
8 replies, last reply by Charp11, 4 years ago.   2,932 views.
started by zenwolf.   
Working out at home
Natural.Lifter wrote: [quote=z... am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings. Also any suggestions for back exercises to replace seated ...
8 replies, last reply by Charp11, 4 years ago.   2,932 views.
started by zenwolf.   
Measuring Body Fat
There a lots of tools online to help calculate body fat percentage. Here are a few: http://www.fat2fitradio.com/to... http://www.healthcentral.com/c... My own limited experience with the scales is that ...
2 replies, last reply by k8yk, 4 years ago.   1,223 views.
started by zenwolf.   
Measuring Body Fat
Thanks! I tried both sites and they were exactly the same using different measurements. I used a site last week and it was 12% higher than the two sites I just tried. I tried that same site again and ...
2 replies, last reply by k8yk, 4 years ago.   1,223 views.
started by zenwolf.   
I am looking for Diet Buddies
Welcome!!! I just sent you a buddy request. :)
5 replies, last reply by kstubblefield, 4 years ago.   1,393 views.
started by zenwolf.   
High Protein Foods
Chicken nuts and I recently added protein powder to iced coffee. Reminds me of a slimfast drink but it works
2 replies, last reply by relz, 4 years ago.   1,160 views.
started by zenwolf.   
How about getting in those Veggies, Any Tips?! What are your favs?
I find it hard to add the veggies in my diet. All the other food groups fall into place the way I need to combine them, at the times I need to eat them, but I find I easily omit the veggies. I require ...
18 replies, last reply by bellyafterbaby, 4 years ago.   2,705 views.
started by zenwolf.   
What are your favorite "Can't live without" kitchen gadgets/appliances?
George Forman Grill, for fast grilling that drains the fat away. And my slow cooker, which makes it easy to make good-tasting meals.
9 replies, last reply by Shae206, 4 years ago.   1,152 views.
started by zenwolf.   
I am new on this site....
If you click on the "forum", you can submit any topic or question and you can scan ones that have already been submitted
1 reply, last reply by relz, 4 years ago.   623 views.
started by zenwolf.   
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Good morning howza4y - Thanks, I'll let them set in the freezer until I get passed my first two weeks. Then it's on. LOL
by TKay3586 on 02 Mar 15 06:29 AM
keep going
Your body didn't get out of shape in one day, and it won't get back in shape in one day, either. KEEP GOING
by Neil25769 on 02 Mar 15 06:26 AM
1200 calories diet, or have I miscalculated badly?
I find this whole weight loss thing discouraging, seeing as everywhere I look, people say that 1200-1400 calories is way too low. It effects metabolism, etcetera. Do I really need to eat more to lose more ...
by gorther on 02 Mar 15 06:12 AM
i do not get it.....
What prompted this was posts looking for help or answers to questions and any reply was blocked. Why ask if you do not want feedback? Sure I've followed my own plan that has worked for me. It's ...
by wholefoodnut on 02 Mar 15 05:16 AM
Losing Weight too Fast?
Don't worry, you're not actually losing body mass that fast. You're losing body mass + glycogen + water retention + weight from having less undigested food mass in you. It happens when you ...
by Fedaykin on 02 Mar 15 03:15 AM
FS name
PrincessGMT, scroll to the bottom of the page and click on Contact. Write a message and tell them the name you want. It might take a couple of days. Whenever they get to your message they will do it for ...
by Deb_N on 02 Mar 15 12:43 AM

Member Tip

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by member zenwolf
You have to eat to lose weight! Constant eating is kind of like maintaining a fire - you have to keep feeding the fire to keep it going strong. Wants the fire is constantly fed, it produces the heat ...
16 Nov 10 for diet Tannis' Diet