Viewing topics for: Tannis' Diet [ change diet | all diets ]
Looking for help with PROTEIN!
Hummus (which is mostly ground chickpeas) should do you some good here, brands vary on fat content so keep reading those labels! I'd also suggest lentils, eggs, and lowfat cheeses. The eggs and ...
4 replies, last reply by betsy bear 2001, 2 years ago.   2,535 views.
started by zenwolf.   
Working out at home
zenwolf wrote: I am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings. Also any suggestions for back exercises to replace seated rows, front & ...
8 replies, last reply by Charp11, 3 years ago.   2,874 views.
started by zenwolf.   
Working out at home
Natural.Lifter wrote: [quote=z... am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings. Also any suggestions for back exercises to replace seated ...
8 replies, last reply by Charp11, 3 years ago.   2,874 views.
started by zenwolf.   
Measuring Body Fat
There a lots of tools online to help calculate body fat percentage. Here are a few: http://www.fat2fitradio.com/to... http://www.healthcentral.com/c... My own limited experience with the scales is that ...
2 replies, last reply by k8yk, 3 years ago.   1,193 views.
started by zenwolf.   
Measuring Body Fat
Thanks! I tried both sites and they were exactly the same using different measurements. I used a site last week and it was 12% higher than the two sites I just tried. I tried that same site again and ...
2 replies, last reply by k8yk, 3 years ago.   1,193 views.
started by zenwolf.   
I am looking for Diet Buddies
Welcome!!! I just sent you a buddy request. :)
5 replies, last reply by kstubblefield, 3 years ago.   1,347 views.
started by zenwolf.   
High Protein Foods
Chicken nuts and I recently added protein powder to iced coffee. Reminds me of a slimfast drink but it works
2 replies, last reply by relz, 4 years ago.   1,137 views.
started by zenwolf.   
How about getting in those Veggies, Any Tips?! What are your favs?
I find it hard to add the veggies in my diet. All the other food groups fall into place the way I need to combine them, at the times I need to eat them, but I find I easily omit the veggies. I require ...
19 replies, last reply by bellyafterbaby, 4 years ago.   2,632 views.
started by zenwolf.   
What are your favorite "Can't live without" kitchen gadgets/appliances?
George Forman Grill, for fast grilling that drains the fat away. And my slow cooker, which makes it easy to make good-tasting meals.
9 replies, last reply by Shae206, 4 years ago.   1,124 views.
started by zenwolf.   
I am new on this site....
If you click on the "forum", you can submit any topic or question and you can scan ones that have already been submitted
1 reply, last reply by relz, 4 years ago.   580 views.
started by zenwolf.   
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cravings
How do people handle cravings? Sometimes I feel like I just have to eat something. If I try to read to distract myself, the only thought in my mind is "I need to eat something." I have a tough ...
by Sargasso108 on 28 Nov 14 08:18 PM
SUCCESS STORIES
Wonderful success T :) I read your profile page & I must say: 10 lbs is a sensible amount to lose in a month & in being able to KEEP it off!Great job :)
by myawethinTICself on 28 Nov 14 07:25 PM
lchf
mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
by indguy on 28 Nov 14 01:15 PM
post thanksgiving plans, recover, reset and stay on track
http://www.buzzfeed.com/eileen...
by eileenguyen on 28 Nov 14 12:30 PM
Where to buy almond flour?
Try walmart, they have been carrying some surprizing healthy foods lately, Also your local supermarket or natural food store if you have one in your area.
by wholefoodnut on 28 Nov 14 10:04 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
by williammain56 on 28 Nov 14 08:37 AM

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by member zenwolf
You have to eat to lose weight! Constant eating is kind of like maintaining a fire - you have to keep feeding the fire to keep it going strong. Wants the fire is constantly fed, it produces the heat ...
16 Nov 10 for diet Tannis' Diet