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Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
by cardiocasey on 26 May 18 09:16 AM
Type 2 Diabetes
I have lost over 35 pounds, lowered my A1c one full point and reversed my diagnoses from diabetic back to pre-diabetic just by restricting my carb intake. I am rarely hungry, more satiated, and few if ...
by davarn on 26 May 18 07:48 AM
Grateful for Keto
So pleased for Keto and it kick starting my plateau. Im so happy that this woe helps me. Lost 27kgs and then stalled for 200 days so clearly I needed to do something different. Was introduced to Keto and ...
by RahRahRoozie on 25 May 18 11:01 PM
Trying not to be addicted to scale watching
WriterandPainter, welcome!! I, too, have been guilty of weighing at all hours. I even bought a different scale, to get increments of 0.10 lb. Now, I have TWO scales. It's a sickness! I've been ...
by Miraculum on 25 May 18 08:25 PM
Newbie
Hi Everyone! I am a newbie to the site and just getting familiar with all of the great things I have already discovered. I have never been a journaling type of person, and I don't know what's ...
by secretnana on 25 May 18 05:57 PM
community support
Hi Soultime Lady! Im new here too! Just joined on May 22nd. I will support you we can journey together!
by secretnana on 25 May 18 05:41 PM