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Calories used at Rest and while Sleeping
You can add it once then use that as you everyday's workouts. So everyday it will be already loaded and you only have to click on "That's exactly what I did", therefore it would only ...
by celtwine on 30 May 15 03:58 AM
Addicted to Coffee with creamer every morning!
As long as it fits into your calorie goals there is no issue as far as weight loss is concerned.
by Diablo360x on 30 May 15 02:39 AM
Skipping breakfast? Binging?
It's never a good thing to drink your calories but sugar will only stall you if it makes you eat more calories...
by Diablo360x on 30 May 15 02:18 AM
Weigh Ins
I do daily, but I also realize it hardly matters. You can go a month without seeing a scale loss while losing plenty of fat. Water weight can mask your progress. Counting calories on this site and ...
by Diablo360x on 30 May 15 01:12 AM
Body Fat Percentages
Thank you for starting this topic, Jim. Thanks to everyone who replied. I am so bad at math, I will have to buy the scale. lol
by Deb_N on 30 May 15 12:19 AM
Shake replacement meals
I drink these daily but never as a meal replacement. For me its a mid morning snack and a good way to make sure I keep my daily protein intake where I want it...
by GoHorhay on 29 May 15 05:12 PM