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3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
6 replies, last reply by Crazygrama, 4 days ago.   2,242 views.
started by #Dee.   
I'm FINALLY losing!
I've found that the best way for me to stick to my lifestyle change is to bribe myself. When I stay below 1300 calories for 5 days in a row, I get to buy a new book on my Kindle. When I exercise for ...
2 replies, last reply by Sarah1950, a week ago.   465 views.
started by whitneystokes.   
diet buddies
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
4 replies, last reply by Hailuh , a week ago.   1,329 views.
started by #Dee.   
What is the mother ?
What does it mean when someone says you need to take it with the mother ?
2 replies, last reply by erikahollister, a month ago.   388 views.
started by ernieswife.   
switching up the diet
Hi all. So I have witched up my diet so many times to keep losing weight. Want to do the GM diet this week and see if I can boost my loss. Any other ideas?
4 replies, last reply by MrsCoz, a month ago.   1,434 views.
started by #Dee.   
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies.   535 views.
started by #Dee, a month ago.   
scale
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
1 reply, last reply by #Dee, a month ago.   1,001 views.
started by #Dee.   
pre cook dinners for IF
Hi all. How difficult is it to eat less when it's weekend and school holidays? Think I will Braai today, if it's not raining. Will have to see till later. Time to go weigh in but still sitting ...
no replies.   541 views.
started by #Dee, a month ago.   
HI
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
1 reply, last reply by Minimizeme, 2 months ago.   380 views.
started by #Dee.   
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   297 views.
started by #Dee, 2 months ago.   
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
no replies.   340 views.
started by #Dee, 2 months ago.   
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
no replies.   336 views.
started by #Dee, 2 months ago.   
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
no replies.   312 views.
started by #Dee, 2 months ago.   
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
no replies.   299 views.
started by #Dee, 2 months ago.   
looking for support buddies please!
Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose.
3 replies, last reply by unsinkablemas, 2 months ago.   849 views.
started by #Dee.   
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Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count