| Im a Newbie|
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
| The Anti inflammatory diet|
Been on it for about 2 months... Never felt better... very immediate ( 1st day !!) results .... look it up or ask me about it. Len ( email@example.com )
| Be careful PLEASE!!!|
If you are on preventative meds for a health issues please follow your docs orders and take them. Ignore all other advice, take them, take them, take them!!!! I have lost friends because they ignored ...
| need to lose but medically unable to Exercise due to medical issues plz help|
I decided since i was told i needed to lose 15 lbs before surgery, so my husband said if i keep my calories below2000. I am below 1500 want to lose at least 2-3 weekly. I am eating salads with protein ...
| kitchen question, totally off topic|
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
| I Need Tips for beating sugar addiction.....|
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
| What is a good inexpensive pedometer?|
I have bought 3, attached them according to the directions and have lost them the first day. Don't remember which ones they were, one was from Walmart. Would love some suggestions.
| Getting nutritional information for a recipe|
Recipes on Facebook say to plug in the ingredients for the recipe on FatSecret to get the nutritional information, but I don't see where on this website to do it. Any help out there? Thanks!
| What is a decent total calories per day??!|
The site is saying 2600 per day but I would gain weight at that rate... SO I set myself to 1200 but I don't understand why they don't provide a decent answer...:roll:
| Favorite free fitness videos/trainers?|
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
first few days were very good but I started to count calories & carbs at the same time and it just didn't go well. so I think calories are a better way for me to keep them low. except for today. ...
no replies. 191 views.
started by dorothy110
, 4 months ago.
| Military diet or ( controlled calorie counting)|
My goodness this diet my recruiter has me on does wonders but it kinda sucks compared to my old eating habits. But now I have a six pack so there are benefits. I wonder if anyone is in the military as ...
| looking for buddies|
Hey there I'm 16 years old and just joined yesterday I weigh 63kg and want to drop to 56kg but I'm finding it very hard not to over- and undereat (some days I eat way too much because our school ...
no replies. 216 views.
started by ByeByeCookiesDx
, 5 months ago.
| soy free granola bars|
can anyone suggest any SOY free granola bars that are not real high in calories? Maybe under 200 calories a bar? I would also love high protein but have found low protein ones so far. I need to stay ...
no replies. 226 views.
started by CCerza
, 5 months ago.
| mother of the bride dress|
Well, I decided on my Mother of the Bride dress yesterday. I have been planning on losing 15, then 10, now 5 lbs before the wedding. I just can't seem to stay focused weekly to make a dent in my ...