Viewing topics for: Calorie Count [ change diet | all diets ]
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Started Calorie Count
Calorie Count Diet seems easier and less complicated to follow, though I didn't do well with it on Thursday. Other than that, I have been under my RDI since I started tracking it, so I am hoping to ...
1 reply, last reply by brennicki, 10 hours ago.   57 views.
started by jameshaseltine.   
weigh in
Yesterday was my 5th week to weigh in and I have lost a total of 17 lbs! I am very happy with the results! This week I had a 1 lb. loss which is fine with me. I have done programs and lost weight fast ...
no replies.   95 views.
started by ontheline, 2 weeks ago.   
weigh in
Had a loss of 2.8 this week for a total of 16 pounds in 4 weeks!
2 replies, last reply by ontheline, 3 weeks ago.   164 views.
started by ontheline.   
Success, finally
I have been using a book called "Taste for Truth" by Barb Raveling to overcome my emotional eating habits. I am down 32+ pounds this morning, and I have only gone over my food boundary once or ...
no replies.   174 views.
started by leanneburbank, a month ago.   
my loss
down 1.6 this week for a total of 13.2 in 3 weeks!
no replies.   201 views.
started by ontheline, a month ago.   
I'm back
was here in 2015 and wanted to see if the web site has changed any. this seems to be the only one I can find that will count the calories for me. my gold is April 3 to lose 15 lbs.
no replies.   145 views.
started by dorothy110, a month ago.   
Wishes!!!
I want to wish all of you a happy Thanksgiving Enjoy the day!!!
no replies.   299 views.
started by Giannis100, 3 months ago.   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
109 replies, last reply by HealthyMeGoal, 4 months ago.   14,956 views.
started by XshapeshiftX.   
Writing in big box, I am writing in Greek can you tell me how to fix this issue? Thanks
My writings in this box is in Greek, Why?
1 reply, last reply by Halo Kiwi, 4 months ago.   363 views.
started by Giannis100.   
5:2 fasting diet
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
11 replies, last reply by Halo Kiwi, 4 months ago.   2,951 views.
started by #Dee.   
Addictions
Hi all. I had a Cremora addiction for the last couple of wEeks. I have a "close" friend that started making cremora coffee and I got addicted to eat. At one stage a actualy left my meals to have ...
1 reply, last reply by Char60, 5 months ago.   708 views.
started by #Dee.   
Or should I say "Green Tea Good for Weight Loss"
Green tea has a lot of good stuff in it. It contains caffeine- not as much as coffee, but enough to produce a response. Green tea also has L-theanine which increases the activity of inhibitory neurotr ...
11 replies, last reply by XshapeshiftX, 5 months ago.   1,235 views.
started by XshapeshiftX.   
diet buddies
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
6 replies, last reply by babsmac, 5 months ago.   4,052 views.
started by #Dee.   
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
3 replies, last reply by Snoop Puss, 5 months ago.   1,844 views.
started by #Dee.   
3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
6 replies, last reply by Crazygrama, 6 months ago.   4,471 views.
started by #Dee.   
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Loosing it
I have fallen into this trap so many times over the years- succumb to something yummy and I am filled with self loathing at my "lack" of self discipline. On my journey I have learned: **Self ...
by slimit on 25 Feb 17 12:19 AM
calories
A moderate deficit over a long period of time is your best bet.
by Diablo360x on 24 Feb 17 11:42 PM
Anyone doing 5:2
Jean Mc. I too am on the 5:2 diet. I really like it. Based on my height, weight, age and exercise level (almost non existent), my daily calorie intake is much less than 2000 calories a day. My fast ...
by slimit on 24 Feb 17 11:41 PM
Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count