Viewing topics for: Calorie Count [ change diet | all diets ]
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HI
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
1 reply, last reply by Minimizeme, 5 hours ago.   35 views.
started by #Dee.   
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   29 views.
started by #Dee, 7 hours ago.   
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
no replies.   72 views.
started by #Dee, a day ago.   
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
no replies.   75 views.
started by #Dee, a day ago.   
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
no replies.   87 views.
started by #Dee, 2 days ago.   
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
no replies.   74 views.
started by #Dee, 4 days ago.   
looking for support buddies please!
Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose.
3 replies, last reply by unsinkablemas, 5 days ago.   552 views.
started by #Dee.   
fathersday
Ai jai jai, so we had Fathersday lunch yesterday at my place. Ate all there was but kept it minimal. No weight gain but no weight loss either. No more functions that I know off, so it's full steam ...
no replies.   181 views.
started by #Dee, a week ago.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
no replies.   185 views.
started by sargamamitabh, 2 weeks ago.   
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g Protein-124g Workout - Warm up jumping jacks & stretching 10mins treadmill high incline baby push ups10*3 10mins interval training treadmill 1min ...
1 reply, last reply by Alnona, 2 weeks ago.   231 views.
started by sargamamitabh.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
16 replies, last reply by streem26, 2 months ago.   17,086 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
16 replies, last reply by streem26, 2 months ago.   17,086 views.
started by hemlock91.   
looking for a middle-aged buddy doing calorie counting
I'm giving this one more try and was thrilled to find that I lost 3.6 pounds in the last three days. Yes, I know it's water weight but still encouraging. Would love a buddy or two counting ...
2 replies, last reply by knuckles the mgtow monk, 2 months ago.   980 views.
started by decodancer.   
Counting calories from Brine.
BBQ'rs - what do you do, if anything. I can get a recipe's nutrition for brine just fine but how do you figure what actually made it onto the dinner plate? The very vast majority gets poured ...
2 replies, last reply by schase02, 4 months ago.   921 views.
started by schase02.   
Time for a new Goal
I have lost 30 pounds since August 31!!!!:d
2 replies, last reply by FloridaAngel, 5 months ago.   2,481 views.
started by percelle.   
Fake Sugar Debate
I have always tried to eat a "natural" diet. I am a vegetarian and need to lose 50 pounds. Any feedback on healthier non sugars? I went from Klondike sugar free (100 calories) to Fat Boy mini ...
4 replies, last reply by wholefoodnut, 6 months ago.   2,761 views.
started by Kdrama4life.   
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Vox - The Science is in. Diet is more important than exercise for weight loss
I agree - all about diet. Have you checked out Dr. Jason Fung's book - the Obesity Code? A great proponent of fasting and watching how often you eat.
by FrankieBluEyes on 29 Jun 16 04:46 PM
HI
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
How Often Do you weigh yourself?
Only really weigh myself about once a month. At my age (67) to weigh more often can be discouraging as the weight comes off so s-l-o-w-l-y.
by Kutter on 29 Jun 16 12:28 PM
Top 5 Biggest Fast Food Offenders
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Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count