Viewing topics for: Calorie Count [ change diet | all diets ]
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I do better in a group...need some buddies
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
9 replies, last reply by Sweetalot, a week ago.   2,908 views.
started by cheryl wheeler.   
i do not get it.....
There are people here who ask for help but due to their settings block us who have been successful from answering them, they ask for buddies and block them. I do not understand... this is the most s ...
14 replies, last reply by LambiePi, 2 months ago.   1,428 views.
started by wholefoodnut.   
nutri bullet VS ninja 2 in 1
Any suggestions? I'm considering one of the 2. not sure which would be better. I make smoothies daily.
no replies.   252 views.
started by wholefoodnut, 3 months ago.   
Exercises after back surgery
I had a Microdiscectomy about four months ago. I am trying to get back into shape because I put on a lot of weight in the year I have dealt with this. Anyone have any suggestions on exercises? I went ...
1 reply, last reply by micheleferguson, 3 months ago.   234 views.
started by DevilsBreath.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
1 reply, last reply by rvbrvb, 4 months ago.   724 views.
started by kimberline18.   
Banting
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
1 reply, last reply by dhrob610, 4 months ago.   401 views.
started by Koekels.   
one day at a time
:( not doing well, I'm always wanting something to eat. can't seem to stay under 1400 cal and I'm counting them. counting them going up!!! stressing out
7 replies, last reply by wholefoodnut, 5 months ago.   1,615 views.
started by dorothy110.   
legs so cold, legging question
Since I have lost weight my legs are so cold. It's affecting my sleep and also my activities after work. I'm thinking leggings would help even if under jeans. I've never bought any. I could ...
6 replies, last reply by wholefoodnut, 5 months ago.   1,806 views.
started by wholefoodnut.   
how has this journey affected you life besides weight loss?
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
7 replies, last reply by FullaBella, 5 months ago.   1,515 views.
started by wholefoodnut.   
fitbit charging question
This morning my fitbit flex said it had a medium charge. It died sometime during the day. Is this normal? I realize it says the average charge is 5 days, this is seven, I was watching the charge on the ...
1 reply, last reply by wholefoodnut, 6 months ago.   2,119 views.
started by wholefoodnut.   
Fitbit Set Up Help
I'm swearing at the Fitbit. 2 hours of trying to find a way to set it up with my windows surface tablet with no luck. Does anyone have any suggestions? Their online help isn't helping. I emailed ...
2 replies, last reply by wholefoodnut, 6 months ago.   727 views.
started by wholefoodnut.   
need to lose but medically unable to Exercise due to medical issues plz help
I decided since i was told i needed to lose 15 lbs before surgery, so my husband said if i keep my calories below2000. I am below 1500 want to lose at least 2-3 weekly. I am eating salads with protein ...
13 replies, last reply by jadenmiller, 6 months ago.   4,103 views.
started by sheila 1966.   
Im a Newbie
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
3 replies, last reply by jenny.brett, 7 months ago.   1,887 views.
started by murphylove.   
The Anti inflammatory diet
Been on it for about 2 months... Never felt better... very immediate ( 1st day !!) results .... look it up or ask me about it. Len ( len777@roadrunner.com )
5 replies, last reply by wholefoodnut, 7 months ago.   2,133 views.
started by BanjoStories.   
Be careful PLEASE!!!
If you are on preventative meds for a health issues please follow your docs orders and take them. Ignore all other advice, take them, take them, take them!!!! I have lost friends because they ignored ...
2 replies, last reply by wholefoodnut, 7 months ago.   1,057 views.
started by wholefoodnut.   
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weight time
you just decide how much weight you would like to lose and in what time frame, and go for it :)
by howzat4u on 23 May 15 06:41 PM
Just checking in
Welcome and good luck :)
by howzat4u on 23 May 15 06:40 PM
graphs and charts
Is there a graph that allows me to track my calorie intack and other nutritional data by day? I found the graph for tracking my weight but I would like to incorporate additional data.
by Jay Hatch on 23 May 15 03:10 PM
How can I manually enter a total Calorie count for a meal?
Thanks everyone for the suggested methods.
by Cody94549 on 23 May 15 11:08 AM
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by Ingria on 23 May 15 10:54 AM
Looking for buddies
Hello all! I just joined this community yesterday and looking for buddies. I'm someone who really enjoys cooking and baking so looking for some cool new light and healthy recipes to try. Trying to ...
by Nic Green on 23 May 15 04:50 AM

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count