| You lost what?!|
I saw this on a friend's page (not on FS) and had to share it with you all. I'm up to an elephant's heart... where are you? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed ...
| 14 days of travel|
well, I have been on travel for 14 days and had a blast , but ,it was so hard to eat and drink properly. Thank goodness I don't have to travel for a living. I gained 4 lbs, but I am not surprised. ...
| how to stop following a group|
How can I stop following a group so it doesn't appear on my group page? thx
| Where would you put this exercise?|
Don't know where to put this on the tracker. I am doing alot of remodeling work on my house completly by myself. No category fits. Where would you put it? If it matters I'm female 64 and have ...
| Need some Buddies!|
I have been working on changing how I live, eat, and exercise vs a diet. So far, I have been successful. I don't want to derail this train. Looking for active members that want a buddy!
| going on vacation......nervous|
well, I have my mindset going in the right direction again, but....I am going on a 2 week vacation monday. Several days with the girls golfing, several days with my husband celebrating our anniversary ...
| iPhone app - saving recipes?|
It's me again with another "tech" question: on my phone, I see the great recipe ideas posted each day on the fatsecret app, but I don't see a way to save them to "my cookbook" ...
| back in the saddle|
wow, I have been losing focus. Gained 2 lbs but managed to lose 1 this week, still need to lose the other and keep going down. I am 5 lbs away from my first goal, which is 60 lbs lost, then on to my ...
| just lost 17 pounds 12 to go |
:d :d :d it is not easy but Omni has really helped me out .. I don't count calories I weight out my meals ,,
no replies. 330 views.
started by mimisherim
, 3 months ago.
| Want to see the pounds drop|
I'm trying to learn healthier eating habits. I'm over 40 and weight is starting to stick. I began with 1300 RDI and had a hard time getting in my calories each day once I started journaling my ...
| Goals and Rewards|
:idea: Today I got the idea to pay myself for good behavior. I've always set goals "if I lose 10 pounds I'll buy this" etc... This time, I will pay myself $ on every day that I work ...
| Here I go again|
My father had a heart attack last week and he also found out he was diabetic. I don't want my kids to ever ever feel the way I did. Since my father has to change his diet I am too.... Again. This road ...
| Breast sonogram tomorrow|
After 2nd mammogram I am scheduled for a sonogram. I have been waivering in and out of fear. Just wondering how many met with a sonogram after questioning tiny oval smooth edge find.
| I'm new|
Hi I am new to all this, I have about 6st to lose so any help would be great :)
no replies. 421 views.
started by Jeanniesgirl1
, 3 months ago.
| Low calories, high carb diet?|
I've tried many times before the low carb/high proteiene diet, but couldn't stuck with it! If what you want is low calories - what about an eating plan with high carbs(75g) but that is low in ...
Drink lots of WATER
What about the advice to drink eight glasses a day? Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from ...
on 07 Dec 13 04:40 PM
so far good
Good luck! Keep at it, even as the loss slows down. It WILL happen over time!
on 07 Dec 13 03:26 PM
My Life as a warehouse worker
Im at my job 4-5 days a week and Iv been working 10 hour shifts. Any suggestion on a diet that can help me with my energy . I am 17 pounds lighter since October 1st I went from 240 to 223
on 07 Dec 13 03:25 PM
Hi Meg. I track my calories closely. First by determining how many I'm burning for my weight, gender, and activity level. I then achieve a calorie deficit of 1000-1300 calories per day from that n ...
on 07 Dec 13 02:36 PM
Is my diet wrong?
That's great! I don't know what the difference is, but I knew that they had come out with a version for women. The original one did not seem to have any difference in its principles for either ...
on 07 Dec 13 12:40 PM
Thanks for quick replies :) I know Thai and some surrounding country's traditional meal use peanut for cooking and they're so good! But didn't know that it worked with asparagus and those ...
on 07 Dec 13 09:39 AM