Viewing topics for: Calorie Count [ change diet | all diets ]
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Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
no replies.   72 views.
started by kimberline18, 15 hours ago.   
Banting
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
1 reply, last reply by dhrob610, 5 days ago.   159 views.
started by Koekels.   
one day at a time
:( not doing well, I'm always wanting something to eat. can't seem to stay under 1400 cal and I'm counting them. counting them going up!!! stressing out
7 replies, last reply by wholefoodnut, 4 weeks ago.   894 views.
started by dorothy110.   
legs so cold, legging question
Since I have lost weight my legs are so cold. It's affecting my sleep and also my activities after work. I'm thinking leggings would help even if under jeans. I've never bought any. I could ...
6 replies, last reply by wholefoodnut, a month ago.   929 views.
started by wholefoodnut.   
how has this journey affected you life besides weight loss?
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
7 replies, last reply by FullaBella, a month ago.   929 views.
started by wholefoodnut.   
fitbit charging question
This morning my fitbit flex said it had a medium charge. It died sometime during the day. Is this normal? I realize it says the average charge is 5 days, this is seven, I was watching the charge on the ...
1 reply, last reply by wholefoodnut, 2 months ago.   1,571 views.
started by wholefoodnut.   
Fitbit Set Up Help
I'm swearing at the Fitbit. 2 hours of trying to find a way to set it up with my windows surface tablet with no luck. Does anyone have any suggestions? Their online help isn't helping. I emailed ...
2 replies, last reply by wholefoodnut, 2 months ago.   518 views.
started by wholefoodnut.   
need to lose but medically unable to Exercise due to medical issues plz help
I decided since i was told i needed to lose 15 lbs before surgery, so my husband said if i keep my calories below2000. I am below 1500 want to lose at least 2-3 weekly. I am eating salads with protein ...
13 replies, last reply by jadenmiller, 2 months ago.   3,210 views.
started by sheila 1966.   
Im a Newbie
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
3 replies, last reply by jenny.brett, 3 months ago.   1,521 views.
started by murphylove.   
The Anti inflammatory diet
Been on it for about 2 months... Never felt better... very immediate ( 1st day !!) results .... look it up or ask me about it. Len ( len777@roadrunner.com )
5 replies, last reply by wholefoodnut, 3 months ago.   1,909 views.
started by BanjoStories.   
Be careful PLEASE!!!
If you are on preventative meds for a health issues please follow your docs orders and take them. Ignore all other advice, take them, take them, take them!!!! I have lost friends because they ignored ...
2 replies, last reply by wholefoodnut, 3 months ago.   904 views.
started by wholefoodnut.   
kitchen question, totally off topic
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
34 replies, last reply by Re-energize, 4 months ago.   4,492 views.
started by wholefoodnut.   
I Need Tips for beating sugar addiction.....
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
13 replies, last reply by PeigiAnn, 5 months ago.   2,932 views.
started by PinkRose88.   
What is a good inexpensive pedometer?
I have bought 3, attached them according to the directions and have lost them the first day. Don't remember which ones they were, one was from Walmart. Would love some suggestions.
4 replies, last reply by notlivingonramen, 5 months ago.   756 views.
started by wholefoodnut.   
Getting nutritional information for a recipe
Recipes on Facebook say to plug in the ingredients for the recipe on FatSecret to get the nutritional information, but I don't see where on this website to do it. Any help out there? Thanks!
1 reply, last reply by skeinbabe, 5 months ago.   1,032 views.
started by Mary702012.   
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help logging
Does food have to go into the journal entry box?
by micheleferguson on 29 Jan 15 12:38 AM
How to use this website
maybe try looking in the section of the forum for Community Feedback http://www.fatsecret.co.nz/Com...
by howzat4u on 28 Jan 15 08:35 PM
N00B Alert! ;)
if you aren't already doing it, maybe consider measuring yourself, and keeping written notes. There will come a time, hopefully far down the road, when you will still be doing all the right things ...
by howzat4u on 28 Jan 15 08:33 PM
Weight loss jumpstart--intermittent fasting
My question is when you are fasting, do you drink just water? How do you get through it and stay energized? I am looking into the jumpstart as well.
by micheled72 on 28 Jan 15 07:53 PM
Want to start Clean Eating. Help lead me in the right direction please...
I'm still trying to understand what clean eating is. I think I'm getting it confused with a more strict diet. Would yogurt be out of the question, since it has sugar in it?
by Emerald17 on 28 Jan 15 07:14 PM
i cannot get motivated
Good for you! Sounds like you're well on your way.
by Woperchild on 28 Jan 15 06:38 PM

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count