| Time for a new Goal|
I have lost 30 pounds since August 31!!!!:d
no replies. 126 views.
started by percelle
, 3 days ago.
| Anyone doing South Beach? |
I am on phase 1. I ha e been doing good. But could be better. If anyone has some recipe ideas to curb the nightly hunger. I open for suggestions.
no replies. 478 views.
started by Swe
, a week ago.
| Spelt flour????|
Now I love the toasted spelt flakes I have, makes terrific hot cereal. More flavor than oatmeal. I found some spelt flour on sale spent $4.20 on 3 pounds. OK so I need some help, I've never used ...
| Im a Newbie|
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
| I do better in a group...need some buddies|
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
| i do not get it.....|
There are people here who ask for help but due to their settings block us who have been successful from answering them, they ask for buddies and block them. I do not understand... this is the most s ...
| nutri bullet VS ninja 2 in 1 |
Any suggestions? I'm considering one of the 2. not sure which would be better. I make smoothies daily.
no replies. 511 views.
started by wholefoodnut
, 9 months ago.
| Exercises after back surgery|
I had a Microdiscectomy about four months ago. I am trying to get back into shape because I put on a lot of weight in the year I have dealt with this. Anyone have any suggestions on exercises? I went ...
| Fitbit Flex band|
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
| one day at a time|
:( not doing well, I'm always wanting something to eat. can't seem to stay under 1400 cal and I'm counting them. counting them going up!!! stressing out
| legs so cold, legging question|
Since I have lost weight my legs are so cold. It's affecting my sleep and also my activities after work. I'm thinking leggings would help even if under jeans. I've never bought any. I could ...
| how has this journey affected you life besides weight loss?|
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
| fitbit charging question|
This morning my fitbit flex said it had a medium charge. It died sometime during the day. Is this normal? I realize it says the average charge is 5 days, this is seven, I was watching the charge on the ...
| Fitbit Set Up Help|
I'm swearing at the Fitbit. 2 hours of trying to find a way to set it up with my windows surface tablet with no luck. Does anyone have any suggestions? Their online help isn't helping. I emailed ...
LOOKING FOR BUDDIES
Hello, I just started working out again like religiously for three days now. I was 52 kilos and now I am at 49.9 kilos. Losing weight is really a challange for some or most of us. One thing I learned each ...
on 25 Nov 15 09:28 PM
According to Dt. Atkins's book, Niacin (B3) mega doses (1000) plus a good B Complex does wonders, better than statins. Please read about it. Some people get a little temporary heat in the skin. I ...
on 25 Nov 15 08:39 PM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
on 25 Nov 15 01:31 PM