| Can't seem to stick to a diet|
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
| Writing in big box, I am writing in Greek can you tell me how to fix this issue? Thanks|
My writings in this box is in Greek, Why?
| 5:2 fasting diet|
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
Hi all. I had a Cremora addiction for the last couple of wEeks. I have a "close" friend that started making cremora coffee and I got addicted to eat. At one stage a actualy left my meals to have ...
| Or should I say "Green Tea Good for Weight Loss"|
Green tea has a lot of good stuff in it. It contains caffeine- not as much as coffee, but enough to produce a response. Green tea also has L-theanine which increases the activity of inhibitory neurotr ...
| diet buddies|
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
| lost my buddy|
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
| 3 day Military diet|
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
| I'm FINALLY losing!|
I've found that the best way for me to stick to my lifestyle change is to bribe myself. When I stay below 1300 calories for 5 days in a row, I get to buy a new book on my Kindle. When I exercise for ...
| What is the mother ?|
What does it mean when someone says you need to take it with the mother ?
| switching up the diet|
Hi all. So I have witched up my diet so many times to keep losing weight. Want to do the GM diet this week and see if I can boost my loss. Any other ideas?
| IF tricks with the GM diet|
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies. 769 views.
started by #Dee
, 3 months ago.
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
| pre cook dinners for IF|
Hi all. How difficult is it to eat less when it's weekend and school holidays? Think I will Braai today, if it's not raining. Will have to see till later. Time to go weigh in but still sitting ...
no replies. 652 views.
started by #Dee
, 3 months ago.
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
It's always just about the calories
I agree with rabbitjb, my story is very similar with dieting. This time I am weighing my foods eating around 1500 or just under. Eating healthy foods, but one slight difference is I am eating fewer Carbs, ...
on 28 Oct 16 04:53 AM
Why you don't lose weight?
felipema wrote: That's awesome...you should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
on 28 Oct 16 03:56 AM
Sugar actually MORE addicting than cocaine and heroine...
Firstly I am not being harsh and in reality I have given out more advice to real people...as opposed to random internet folk than I ever imagined I would Despite all this people don't change unless ...
on 28 Oct 16 03:41 AM
Weight Not Updating??
I'm not wanting to jinx this, but it's worked the last 2 days.
on 27 Oct 16 06:22 AM
New weight loss device approved by the FDA
Not for me. I also passed on gastric bypass (though I know people who have had success with it).
on 27 Oct 16 05:08 AM
"Poop-less in Seattle"
My daily "treat" of a dark chocolate protein bar actually has a lot of fiber in it and I drink a lot of water (3 liters on a regular day isn't unusual for me). Maybe you could find some ...
on 27 Oct 16 05:04 AM