Viewing topics for: Calorie Count [ change diet | all diets ]
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Counting calories from Brine.
BBQ'rs - what do you do, if anything. I can get a recipe's nutrition for brine just fine but how do you figure what actually made it onto the dinner plate? The very vast majority gets poured ...
2 replies, last reply by schase02, 33 minutes ago.   34 views.
started by schase02.   
Time for a new Goal
I have lost 30 pounds since August 31!!!!:d
2 replies, last reply by FloridaAngel, 2 weeks ago.   1,110 views.
started by percelle.   
Fake Sugar Debate
I have always tried to eat a "natural" diet. I am a vegetarian and need to lose 50 pounds. Any feedback on healthier non sugars? I went from Klondike sugar free (100 calories) to Fat Boy mini ...
4 replies, last reply by wholefoodnut, 2 months ago.   2,260 views.
started by Kdrama4life.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
12 replies, last reply by genibear, 2 months ago.   7,164 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
12 replies, last reply by genibear, 2 months ago.   7,164 views.
started by hemlock91.   
RDI-do you follow it?
My RDI is 1,700. Should I aim for that amount each day or lower? I am 5'4 and 195 lbs.
1 reply, last reply by Elizabeth_V, 2 months ago.   734 views.
started by BigMissJessica.   
Anyone doing South Beach?
I am on phase 1. I ha e been doing good. But could be better. If anyone has some recipe ideas to curb the nightly hunger. I open for suggestions.
no replies.   991 views.
started by Swe Agpaint818, 3 months ago.   
Spelt flour????
Now I love the toasted spelt flakes I have, makes terrific hot cereal. More flavor than oatmeal. I found some spelt flour on sale spent $4.20 on 3 pounds. OK so I need some help, I've never used ...
11 replies, last reply by wholefoodnut, 8 months ago.   2,238 views.
started by wholefoodnut.   
Im a Newbie
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
6 replies, last reply by IMDiabetic, 9 months ago.   3,069 views.
started by murphylove.   
I do better in a group...need some buddies
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
9 replies, last reply by Sweetalot, 9 months ago.   8,144 views.
started by cheryl wheeler.   
i do not get it.....
There are people here who ask for help but due to their settings block us who have been successful from answering them, they ask for buddies and block them. I do not understand... this is the most s ...
14 replies, last reply by LambiePi, 11 months ago.   3,592 views.
started by wholefoodnut.   
nutri bullet VS ninja 2 in 1
Any suggestions? I'm considering one of the 2. not sure which would be better. I make smoothies daily.
no replies.   605 views.
started by wholefoodnut, 12 months ago.   
Exercises after back surgery
I had a Microdiscectomy about four months ago. I am trying to get back into shape because I put on a lot of weight in the year I have dealt with this. Anyone have any suggestions on exercises? I went ...
1 reply, last reply by micheleferguson, a year ago.   610 views.
started by DevilsBreath.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
1 reply, last reply by rvbrvb, a year ago.   1,073 views.
started by kimberline18.   
Banting
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
1 reply, last reply by dhrob610, a year ago.   781 views.
started by Koekels.   
one day at a time
:( not doing well, I'm always wanting something to eat. can't seem to stay under 1400 cal and I'm counting them. counting them going up!!! stressing out
7 replies, last reply by wholefoodnut, a year ago.   2,449 views.
started by dorothy110.   
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Counting calories from Brine.
hmmm, so taking this recipe http://allrecipes.com/recipe/2... Dry ingredients is 631 total calories for 10.97oz. one tbsp of that is about 29 calories. that seems plausible to me.
by schase02 on 11 Feb 16 11:48 AM
Started again
Have been very unwell for several months. Drugs not helped. Feel must try to lose. Lots to lose but got to start somewhere.
by Lj.Poliakoff on 11 Feb 16 11:37 AM
How Often Do you weigh yourself?
Daily again, was trying to go down to once a week since I've stagnated but my scale keeps screaming for attention! I read real weight gain is going up at least 5 lbs so that calmed me down a bit. Just ...
by FloridaAngel on 11 Feb 16 11:34 AM
Penis size
:shock: :lol:
by Rguarino on 11 Feb 16 11:25 AM
I am a couch potatoe
Move more. Eat less. Simples. https://www.youtube.com/watch?...
by ieGod on 11 Feb 16 11:00 AM
How to delete a food added by accident?
there is a very small x directly across from the food that you want to delete. Just click on that x and it will delete the food you don't want there.
by diehard3 on 11 Feb 16 10:50 AM

Member Tip

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count