Viewing topics for: Calorie Count [ change diet | all diets ]
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Good vit b12 50/50 fat protein
check my early new breakfast 3 tbsp. nutritional yeast 1 Scoop Purity fruit/veggie berrysurprise 65 gms Avocado I'll make it into into a paste or smoothie Len PS You might enjoy my website: h ...
no replies.   42 views.
started by BanjoStories, 2 days ago.   
How Many Calories Should I Be Eating?
FatSecret says my RDI to lose weight is 3,200. This seems super high. Even if I subtract another 500 for losing 2 lb per week, that's 2,700 calories. I'm not sure what I should be following. ...
4 replies, last reply by Diablo360x, 6 days ago.   334 views.
started by cocreate.   
Cheap fitness tracker?
Does anyone have one they like? My fitbit flex has died after 4 years. I'm looking for a relatively cheap replacement. I can't afford much right now as a lot of expenses this year. Even pl ...
3 replies, last reply by J Michael, 2 weeks ago.   543 views.
started by wholefoodnut.   
No loss at all after 2 1/2 weeks
Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...
8 replies, last reply by chee244, 3 weeks ago.   1,389 views.
started by LHH.   
Use Instagram as a motivation tool?
Hello, everyone! The last time I weighed in on here was 1011 days ago! The truth behind it is, I gained weight back while going through a lot during the past few years. However, I made a promise to myself ...
2 replies, last reply by Whole Foods nut, 3 weeks ago.   383 views.
started by Serenus_Lux.   
syncing with my phone
The information in my online account is not syncing with my iphone 7. Does anyone know why? I cant seem to find a place for help on the website.
1 reply, last reply by rhills, 3 weeks ago.   232 views.
started by Sbothe.   
What do you truly wish for yourself besides weight loss?
We believe we'll be so happy if we lose this extra weight. Maybe yes or maybe no. I can't answer that for you for definition of happiness is different for everyone. So, besides losing weight, ...
79 replies, last reply by crstlgls, a month ago.   14,140 views.
started by happynow.   
weight loss bars
What do the different colored bars on weight loss history mean?
1 reply, last reply by rhills, 2 months ago.   181 views.
started by sharden101.   
How many of you are concerned about GMO's??
Just a question as I'm getting more and more concerned about the quality of food I m buying. Also so concerned about GMO's eating the pesticides and roundup that is applied to those that they ...
2 replies, last reply by ieGod, 2 months ago.   300 views.
started by wholefoodnut.   
Embrace diversity
Each one of us is on a journey. 'A journey of a thousand miles begins with a single step.' Each one of us chooses the path we follow and chooses to support and encourage the paths of others on ...
1 reply, last reply by wholefoodnut, 2 months ago.   358 views.
started by paulanavarette.   
Map app?
Got my first smart phone, and I'm looking for an app that will map my hikes/ walks. I tried a few, they'll tell me my mileage, but when I try to see where I've been, I get a blank screen. (And ...
2 replies, last reply by Char Gets Thin, 3 months ago.   680 views.
started by Char Gets Thin.   
Need help
Hi, new to the site. I have ate something that I can't find in the food items can anyone help me figure out how to enter food not found? Thanks
1 reply, last reply by rhills, 4 months ago.   334 views.
started by bridges.   
Great Anti-inflammatory Breakfast ... great balance
Hello all... I just invented/discovered a very great Anti-inflammatory breakfast ... great balance 50gm fat 50gm protein 1/2 cup Steel cut (the most anti-inflammatory) organic oats + 2 table ...
2 replies, last reply by BanjoStories, 5 months ago.   647 views.
started by BanjoStories.   
Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms this breakfast gives 14 gms fat and 14 gms of protein Len
no replies.   119 views.
started by BanjoStories, 5 months ago.   
Started Calorie Count
Calorie Count Diet seems easier and less complicated to follow, though I didn't do well with it on Thursday. Other than that, I have been under my RDI since I started tracking it, so I am hoping to ...
1 reply, last reply by brennicki, 7 months ago.   393 views.
started by jameshaseltine.   
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iphone changes
I was able to change to net carbs on my laptop but it won't change on my iphone is there some i need to do ? thanks
by robinsavngr on 19 Sep 17 09:39 AM
Visualization
One thing that helps me is visualization ... Think that 1/4 lb loss is not much and you are discouraged? Go to the fridge, take out a cube of butter. Hold it under your chin while looking in the mi ...
by catzz2 on 19 Sep 17 09:11 AM
How do you link FitBit to this app?
I linked it the first week but now it won't work.
by bluiz443 on 19 Sep 17 07:21 AM
Fit Bit
my fit bit isn't working any more with this app either.
by bluiz443 on 19 Sep 17 07:17 AM
What about this pills?!!
This is actually good pills, but I know they can be bad for skin. If you do have problems you could use [url=https://porevacuumcleaner... machine[/url]. That baby made miracles, and with weigh loss I ...
by juliatimonova on 19 Sep 17 06:43 AM
using a power cooker (pressure cooker)
If your pressure cooker is big enough, you can put a small stand or rack in it so the fat drains down below the food. I have used one of those collapsible steamers for that. The only thing a pressure ...
by michaelltaylor on 19 Sep 17 12:02 AM

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count