| looking for a middle-aged buddy doing calorie counting|
I'm giving this one more try and was thrilled to find that I lost 3.6 pounds in the last three days. Yes, I know it's water weight but still encouraging. Would love a buddy or two counting ...
| Favorite free fitness videos/trainers?|
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
| Favorite free fitness videos/trainers?|
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
| Counting calories from Brine.|
BBQ'rs - what do you do, if anything. I can get a recipe's nutrition for brine just fine but how do you figure what actually made it onto the dinner plate? The very vast majority gets poured ...
| Time for a new Goal|
I have lost 30 pounds since August 31!!!!:d
| Fake Sugar Debate|
I have always tried to eat a "natural" diet. I am a vegetarian and need to lose 50 pounds. Any feedback on healthier non sugars? I went from Klondike sugar free (100 calories) to Fat Boy mini ...
| RDI-do you follow it?|
My RDI is 1,700. Should I aim for that amount each day or lower? I am 5'4 and 195 lbs.
| Anyone doing South Beach? |
I am on phase 1. I ha e been doing good. But could be better. If anyone has some recipe ideas to curb the nightly hunger. I open for suggestions.
no replies. 1,130 views.
started by Swe
, 6 months ago.
| Spelt flour????|
Now I love the toasted spelt flakes I have, makes terrific hot cereal. More flavor than oatmeal. I found some spelt flour on sale spent $4.20 on 3 pounds. OK so I need some help, I've never used ...
| Im a Newbie|
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
| I do better in a group...need some buddies|
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
| i do not get it.....|
There are people here who ask for help but due to their settings block us who have been successful from answering them, they ask for buddies and block them. I do not understand... this is the most s ...
| nutri bullet VS ninja 2 in 1 |
Any suggestions? I'm considering one of the 2. not sure which would be better. I make smoothies daily.
no replies. 750 views.
started by wholefoodnut
, a year ago.
| Exercises after back surgery|
I had a Microdiscectomy about four months ago. I am trying to get back into shape because I put on a lot of weight in the year I have dealt with this. Anyone have any suggestions on exercises? I went ...
| Fitbit Flex band|
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
A new way to lose weight.
2000 cals for dinner - cor blimey, that's a feast :-) It is a lot but depends what your output is really hey? If you're eating 3000 cals a day but your output is 4000 then you'd still lose ...
on 25 May 16 06:33 PM
Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk
on 25 May 16 06:09 PM
Put distance from stationary bike down on a map?
zwift.com You can also manually enter your distances on Strava but I'm not sure if it will track the route that way... Good luck!
on 25 May 16 11:15 AM
Ladies and Gents
I have this DVD series. I've done the basic moves DVD, and the first two dance "routines" of the series, the second of which I completed for the first time yesterday. If you are serious ...
on 25 May 16 10:07 AM
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
on 25 May 16 08:53 AM
The Losing and Gaining yo yo
knuckles the mgtow monk wrote: Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR ...
on 25 May 16 08:33 AM