Viewing topics for: Calorie Count [ change diet | all diets ]
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looking for a middle-aged buddy doing calorie counting
I'm giving this one more try and was thrilled to find that I lost 3.6 pounds in the last three days. Yes, I know it's water weight but still encouraging. Would love a buddy or two counting ...
3 replies, last reply by Engeland, a week ago.   484 views.
started by decodancer.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
16 replies, last reply by streem26, a week ago.   11,272 views.
started by hemlock91.   
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
16 replies, last reply by streem26, a week ago.   11,272 views.
started by hemlock91.   
Counting calories from Brine.
BBQ'rs - what do you do, if anything. I can get a recipe's nutrition for brine just fine but how do you figure what actually made it onto the dinner plate? The very vast majority gets poured ...
2 replies, last reply by schase02, 3 months ago.   818 views.
started by schase02.   
Time for a new Goal
I have lost 30 pounds since August 31!!!!:d
2 replies, last reply by FloridaAngel, 4 months ago.   2,212 views.
started by percelle.   
Fake Sugar Debate
I have always tried to eat a "natural" diet. I am a vegetarian and need to lose 50 pounds. Any feedback on healthier non sugars? I went from Klondike sugar free (100 calories) to Fat Boy mini ...
4 replies, last reply by wholefoodnut, 5 months ago.   2,668 views.
started by Kdrama4life.   
RDI-do you follow it?
My RDI is 1,700. Should I aim for that amount each day or lower? I am 5'4 and 195 lbs.
1 reply, last reply by Elizabeth_V, 5 months ago.   855 views.
started by BigMissJessica.   
Anyone doing South Beach?
I am on phase 1. I ha e been doing good. But could be better. If anyone has some recipe ideas to curb the nightly hunger. I open for suggestions.
no replies.   1,091 views.
started by Swe Agpaint818, 6 months ago.   
Spelt flour????
Now I love the toasted spelt flakes I have, makes terrific hot cereal. More flavor than oatmeal. I found some spelt flour on sale spent $4.20 on 3 pounds. OK so I need some help, I've never used ...
11 replies, last reply by wholefoodnut, 11 months ago.   2,910 views.
started by wholefoodnut.   
Im a Newbie
;) Good Morning...I just signed up and need to lose 43 pounds..I joined a gym recently because at 70 years old I must remain strong physically..I need to fight the fight beginning today..found this we ...
6 replies, last reply by IMDiabetic, 12 months ago.   3,340 views.
started by murphylove.   
I do better in a group...need some buddies
I am turning 49 this month and I have one 17 year old son, George. My husband is in great shape and he always eats healthy which drives me crazy. I on the other hand have a sugar relationship that can ...
9 replies, last reply by Sweetalot, 12 months ago.   8,847 views.
started by cheryl wheeler.   
i do not get it.....
There are people here who ask for help but due to their settings block us who have been successful from answering them, they ask for buddies and block them. I do not understand... this is the most s ...
14 replies, last reply by LambiePi, a year ago.   4,099 views.
started by wholefoodnut.   
nutri bullet VS ninja 2 in 1
Any suggestions? I'm considering one of the 2. not sure which would be better. I make smoothies daily.
no replies.   732 views.
started by wholefoodnut, a year ago.   
Exercises after back surgery
I had a Microdiscectomy about four months ago. I am trying to get back into shape because I put on a lot of weight in the year I have dealt with this. Anyone have any suggestions on exercises? I went ...
1 reply, last reply by micheleferguson, a year ago.   754 views.
started by DevilsBreath.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
1 reply, last reply by rvbrvb, a year ago.   1,189 views.
started by kimberline18.   
Banting
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
1 reply, last reply by dhrob610, a year ago.   918 views.
started by Koekels.   
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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count