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Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
109 replies, last reply by HealthyMeGoal, a day ago.   8,758 views.
started by XshapeshiftX.   
Writing in big box, I am writing in Greek can you tell me how to fix this issue? Thanks
My writings in this box is in Greek, Why?
1 reply, last reply by Halo Kiwi, 4 days ago.   77 views.
started by Giannis100.   
5:2 fasting diet
Hi all. So I started with the 5:2 fasting diet and it's going well so far I think. Hope I am on track. I read a couple of posts now about banting and have never reaLly done it. So. Tonight it was ...
11 replies, last reply by Halo Kiwi, 3 weeks ago.   1,797 views.
started by #Dee.   
Hi all. I had a Cremora addiction for the last couple of wEeks. I have a "close" friend that started making cremora coffee and I got addicted to eat. At one stage a actualy left my meals to have ...
1 reply, last reply by Char60, a month ago.   416 views.
started by #Dee.   
Or should I say "Green Tea Good for Weight Loss"
Green tea has a lot of good stuff in it. It contains caffeine- not as much as coffee, but enough to produce a response. Green tea also has L-theanine which increases the activity of inhibitory neurotr ...
11 replies, last reply by XshapeshiftX, a month ago.   778 views.
started by XshapeshiftX.   
diet buddies
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
6 replies, last reply by babsmac, a month ago.   3,458 views.
started by #Dee.   
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
3 replies, last reply by Snoop Puss, a month ago.   1,483 views.
started by #Dee.   
3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
6 replies, last reply by Crazygrama, 2 months ago.   3,875 views.
started by #Dee.   
I'm FINALLY losing!
I've found that the best way for me to stick to my lifestyle change is to bribe myself. When I stay below 1300 calories for 5 days in a row, I get to buy a new book on my Kindle. When I exercise for ...
2 replies, last reply by Sarah1950, 2 months ago.   723 views.
started by whitneystokes.   
What is the mother ?
What does it mean when someone says you need to take it with the mother ?
2 replies, last reply by erikahollister, 3 months ago.   544 views.
started by ernieswife.   
switching up the diet
Hi all. So I have witched up my diet so many times to keep losing weight. Want to do the GM diet this week and see if I can boost my loss. Any other ideas?
3 replies, last reply by MrsCoz, 3 months ago.   1,827 views.
started by #Dee.   
IF tricks with the GM diet
So I have been trying to boost my weightloss. I started doing IF, 5 days of the week. Weekends is not so easy, still eating healthy but much more than in the week. So, Monday I started doing a twist on ...
no replies.   769 views.
started by #Dee, 3 months ago.   
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
1 reply, last reply by #Dee, 3 months ago.   1,169 views.
started by #Dee.   
pre cook dinners for IF
Hi all. How difficult is it to eat less when it's weekend and school holidays? Think I will Braai today, if it's not raining. Will have to see till later. Time to go weigh in but still sitting ...
no replies.   652 views.
started by #Dee, 3 months ago.   
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
1 reply, last reply by Minimizeme, 4 months ago.   469 views.
started by #Dee.   
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It's always just about the calories
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Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count