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Keto Dieters, any out there?
I put myself of a Keto diet, after gaining weight after breast cancer... I gained 40 pounds after diagnoses within 18 months. I was so depressed, and I just worked, ate, and went to my room at home. ...
by ellehuny on 21 Aug 17 12:52 PM
You Know?
What works best for me, is to go low carb and eat higher fat. Reduces the craves. When I first start, I eat quite a bit of protein and as my cravings lesson, I reduce the protein (in about 3 days). ...
by ginger dog on 21 Aug 17 12:46 PM
How do I cnage diets from Atkins to calories?
How do I change from Atkins to calories?
by beachwalker97 on 21 Aug 17 12:31 PM
Starting again
You get a new opportunity each-and-every day - this is an EXCELLENT community, filled with folks who get second, third and fifteenth chances! We support each other and we support you!
by From371to184 on 21 Aug 17 12:31 PM
Fit Bit
FatSecret says: still cyncronising the data, come back in a few minutes. But this message is not dissapearing, ever. Someone with the same problem?
by Jrvcoill on 21 Aug 17 08:19 AM
Weight Loss
Hey I just clocked in at 220 myself yesterday, but that was coming out of a 7 day water fast, so I'll probably regain 5-10 lbs in the next few days with the water coming back. Congrats on the losses. ...
by hoonosewen on 21 Aug 17 07:17 AM