Viewing topics for: The Hacker's Diet [ change diet | all diets ]
Feature request: Calories as an "amount"
Quite often I'll find an approximate match to what I want to enter for my food journaling, and I'll have a reference for the amount of calories... say for instance I go to the dollar store and ...
6 replies, last reply by riocaz, a year ago.   2,599 views.
started by kilna.   
Weight History Chart: Ability to show as exponentially smoothed weighted moving average
Hi, tracking your weight via raw scale measurements can be misleading. There are far too many variables that can cause a +/- 5 lb difference day to day. To truly get a sense of your weight and your diet, ...
7 replies, last reply by Gonmat, 2 years ago.   4,282 views.
started by mcmalakai.   
A Hacker's Diet group.
Hi Folks, If anyone is interested, I made a Hacker's Diet Group. Feel free to invade ;-) Just search for Hacker's Diet in the find groups and it'll be the only one. Eat like who you want ...
3 replies, last reply by healsdata, 3 years ago.   1,041 views.
started by rveader.   
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month two low carb :-)
Twenty seven pounds gone in two months, woosh feel much better :-) I have now lost more pounds than i have remaining. Dropped three sizes in clothes, have much more energy & not hungry!! Love eating ...
by jenny.brett on 29 Jul 14 10:07 AM
Atkins talk
:( After 2 days on Atkins the leg cramps are severe even though I drink 10 glasses of water per day. I have trouble with my electrolytes in general and Atkins seems to aggravate the problem. The good ...
by mariezzz on 29 Jul 14 10:00 AM
Meal Plan
If you're tracking all your food accurately, I question whether you're eating enough. You have to fuel your body and if you train your body to use very few calories, it will manage your meta ...
by gnat824 on 29 Jul 14 09:41 AM
New Diet
WW uses a proprietary formula, so the current formula is a secret (so they can get you to pay for the program!). I have seen spreadsheets online that will let you calculate points for the old formulas, ...
by gnat824 on 29 Jul 14 09:19 AM
Second month, only 1 lb lost
Chipotle is also a good restaurant for when you're on the road. The burrito bowl without cheese is a good option - I usually go with beans and meat and drop the rice. Pile on the pico de gallo for ...
by gnat824 on 29 Jul 14 09:15 AM
Data export
I would love this as well. It would be great to share with my trainer too!
by skinnymax on 29 Jul 14 08:48 AM