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Do we concentrate too much on what goes in and not enough on what comes out. ?
My doctor loves to prescribe the fish oil capsules for my high triglycerides, he wanted me taking 4000mg of fish oil a day....I told him I would never be out of the bathroom.... Don't over use the ...
by dixiebelle49 on 06 Mar 15 02:44 PM
Favorite Snack Foods
Rockiesfan wrote: An apple or some salty almonds work for me. Although sometimes it has to be something sweet :) almonds are yum, but very high in calories
by howzat4u on 06 Mar 15 02:01 PM
Low Carb egg options
Agree 100% with a few of my friends' posts! Research has been all over the place about so many foods and fads. But when you think about, one thought has remained unchanged for centuries: Eat ' ...
by LuC2 on 06 Mar 15 01:02 PM
Need a more balanced diet.
Lean red meats. I found a favorite of mine is venison steaks. To prep, take a steak, brush lightly with oil, and season with garlic pepper and onion salt, both sides. Place in a sandwich bag, and t ...
by moonflow23 on 06 Mar 15 12:01 PM
Anyone want to be my diet buddy??
feel free to add me also :)
by seemeshrink on 06 Mar 15 10:02 AM
Dang Plateaus
Mother Nature is an evil "B" and is not only slows down our metabolism at this age but also for no reason at all she hands us an extra 10 lbs with a no return policy ! :x So we have to take ...
by mummydee on 06 Mar 15 07:45 AM