Viewing topics for: Scarsdale Diet [ change diet | all diets ]
stepping ot up
hello, this is my first entry have lost 3olbs since oct1, but would really like to step it up some before summer. will weigh in on Mondays and post.:|
no replies.   1,343 views.
started by CDFBG, 2 years ago.   
This really works..
This diet really works... Its hard but worth it... I have been off it for a week and a half but haven't gained my nine pounds back.. :d
no replies.   1,356 views.
started by Minx Edwards, 4 years ago.   
This really works..
Well and Good. Great experience. [url=http://www.astermeds.com/... Generic levitra[/url]
no replies.   1,356 views.
started by Minx Edwards, 4 years ago.   
Day 2 and feeling focused
Day two of the Scarsdale diet lost 1lb - have to get my head in the right then I'm fine:d
3 replies, last reply by paperiniko, 5 years ago.   1,689 views.
started by Tina Starling.   
in need to detoxify my body before starting any diet...help
hello we im a newbie on this website and need help finding the right detoxifying items without having to spend much $$ ive heard of many and many out there but it would be nice if somebody with pò ...
no replies.   725 views.
started by Ruthy84, 5 years ago.   
Keep Trim diet
I am searching for keep trim menu ideas. Has anyone done the keep trim and if so can you offer ideas or a site to find what type of things can be eaten in a day? Examples?
no replies.   2,535 views.
started by mystery6988, 7 years ago.   
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calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM
Loosing it
I have fallen into this trap so many times over the years- succumb to something yummy and I am filled with self loathing at my "lack" of self discipline. On my journey I have learned: **Self ...
by slimit on 25 Feb 17 12:19 AM
Anyone doing 5:2
Jean Mc. I too am on the 5:2 diet. I really like it. Based on my height, weight, age and exercise level (almost non existent), my daily calorie intake is much less than 2000 calories a day. My fast ...
by slimit on 24 Feb 17 11:41 PM
Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM