Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   2,213 views.
started by quilaho, 2 years ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, 4 years ago.   2,247 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, 4 years ago.   3,495 views.
started by Naannccyy.   
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 4 years ago.   3,059 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 4 years ago.   2,792 views.
started by _JEFF_.   
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 5 years ago.   4,796 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 5 years ago.   2,627 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 5 years ago.   1,845 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 5 years ago.   2,636 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 6 years ago.   1,483 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   1,156 views.
started by Baby Girrl, 7 years ago.   
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Weight Not Updating??
Weighing in on fs Canada instead of fs USA fixed it for me.
by LadyinDenim on 26 Oct 16 08:21 PM
Sugar actually MORE addicting than cocaine and heroine...
There's a good recent film on the effects of sugar called, "That Sugar Movie". A healthy sugar-free journalist went on a hidden-sugar diet of normal low fat foods and recorded his 2 month ...
by erikahollister on 26 Oct 16 08:12 PM
Why you don't lose weight?
Well i understand that you don't believe it. It says that is not for you. And yeah, then comes 12 months, then 12 years and on, because you're so motivated about the fact that it really works, ...
by felipema on 26 Oct 16 08:07 PM
I didn't know this!
....and your point is?
by Halo Kiwi on 26 Oct 16 06:48 PM
Scanning a bar code
I thought the mobile app had a barcode scanner, but I can't find it. Was I wrong? Or is it just hard to find?
by miz_gadget1 on 26 Oct 16 06:38 PM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM

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by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan