Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   539 views.
started by quilaho, 7 months ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, a year ago.   1,468 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, a year ago.   2,782 views.
started by Naannccyy.   
Support
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 2 years ago.   2,481 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 2 years ago.   2,182 views.
started by _JEFF_.   
Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 2 years ago.   3,789 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 2 years ago.   1,917 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 2 years ago.   1,252 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 3 years ago.   2,061 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 4 years ago.   908 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   774 views.
started by Baby Girrl, 5 years ago.   
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Viewing diet buddies food diary
If you click on the person (you can click on my name or Draglist - we're both open to everyone), click on the "view full journal" underneath of my/his picture. Then you will see each ...
by DarleneW101 on 20 Aug 14 06:12 AM
Tim Noakes Banting diet
What do you think? is it safe?
by MariYoung on 20 Aug 14 06:03 AM
cooking for my family
I'm also one that loves to cook. I've changed to cooking much healthier to fit my plan. Lots more vegetables, exploring various cuisines, and trying different ingredients,
by wholefoodnut on 20 Aug 14 04:30 AM
Noob here
Hi nb girl! I fast on Monday, Tuesday and Thursday for religious reasons, therefore don't eat meat, incl, eggs & fish. I've tried doing the grocery shopping on a Sunday for the first and ...
by TheRealLee337 on 20 Aug 14 02:59 AM
Happy Tuesday, I love the fat secret website!
Welcome! I love FatSecret, too! The people here are very helpful. :) You can see my signature: Woohoo! I am excited! Love this website!
by Deb_N on 20 Aug 14 01:16 AM
I'm going to try this Atkins thing:)
If your nervous, seriously check out dietdoctor.com. Fantastic success! 100 pounds down is brilliant! Well done.
by nb girl on 20 Aug 14 12:44 AM

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Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan