Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   1,894 views.
started by quilaho, 2 years ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, 3 years ago.   2,047 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, 3 years ago.   3,326 views.
started by Naannccyy.   
Support
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 4 years ago.   2,916 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 4 years ago.   2,664 views.
started by _JEFF_.   
Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 4 years ago.   4,579 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 4 years ago.   2,479 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 4 years ago.   1,717 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 5 years ago.   2,507 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 6 years ago.   1,369 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   1,076 views.
started by Baby Girrl, 7 years ago.   
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A new way to lose weight.
2000 cals for dinner - cor blimey, that's a feast :-) It is a lot but depends what your output is really hey? If you're eating 3000 cals a day but your output is 4000 then you'd still lose ...
by JustineJones on 25 May 16 06:33 PM
Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk on 25 May 16 06:09 PM
Put distance from stationary bike down on a map?
zwift.com You can also manually enter your distances on Strava but I'm not sure if it will track the route that way... Good luck!
by GoHorhay on 25 May 16 11:15 AM
Ladies and Gents
I have this DVD series. I've done the basic moves DVD, and the first two dance "routines" of the series, the second of which I completed for the first time yesterday. If you are serious ...
by Melissalovesdaisies on 25 May 16 10:07 AM
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
by kwrg on 25 May 16 08:53 AM
The Losing and Gaining yo yo
knuckles the mgtow monk wrote: Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR ...
by rabbitjb on 25 May 16 08:33 AM

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Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan