Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   2,398 views.
started by quilaho, 3 years ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, 4 years ago.   2,312 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, 4 years ago.   3,611 views.
started by Naannccyy.   
Support
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 5 years ago.   3,149 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 5 years ago.   2,859 views.
started by _JEFF_.   
Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 5 years ago.   4,894 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 5 years ago.   2,719 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 5 years ago.   1,901 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 6 years ago.   2,701 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 7 years ago.   1,530 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   1,209 views.
started by Baby Girrl, 7 years ago.   
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Calendar start day
Has this ever been addressed? Why does this calendar not match the US calendar?
by HeyJude602 on 27 Feb 17 03:50 AM
using this wonderful site
I've succeeded with this site before and I'll do it again. Could you advise how I add to my daily input when I know the calories (written on the pack)and just want to add that amount. Also how ...
by MelinFrance on 27 Feb 17 01:54 AM
Diet4shape
I am a 63 y.o. Eastern European male, living in Sydney Australia, semiretired as a professional chef. I am told by my G.P. that I am overweight and with a biological age of 80. As a result I decided that ...
by Adrian Halmu on 27 Feb 17 01:29 AM
What is the Best Recumbent bike for seniors?
I have NordicTrack VR25 Elite. It is not cheap, though they were on sale recently as NordicTrack came with a more fancy machine, but to me it is worth its weight in gold. I use it every day. I had cheaper ...
by Ingria on 26 Feb 17 07:46 PM
change item input
look along the line of the item you put in and you will see a tiny x. Click on it to delete.
by Lindart on 26 Feb 17 02:08 PM
WEIGHT LOSS JOURNEY
My weight loss Journey 2014 , -130 pounds loss in a year . 320-170 pounds loss look my body and .overweight my entire life with countless failed . Attempts at losing the weight . I cold of never ever ...
by karolinaflizik on 26 Feb 17 12:31 PM

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by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan