| Habit Tracker|
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies. 1,065 views.
started by quilaho
, a year ago.
| A skeptic or a true believer... |
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
| looking for a buddy|
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
| Calories burned with a HRM|
Any way to manually post this burn?
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
| Water- how much?|
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
| exercise calendar|
could someone help me to understand the calendar as it relates to the calories it shows
| Interval training?|
Anyone know how many calories you can burn during an hour of interval training?
| Mayo Clinic Diet|
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
| Looking for a Buddy|
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies. 899 views.
started by Baby Girrl
, 6 years ago.
Before and After, anyone?
Getting healthy knows no age. Excellent progress Glaun.
on 02 Jul 15 09:29 PM
A bit frustrated
HCB wrote: I agree with jmb3450! I know the bodybuilders like to talk about calories in vs. calories out - but we are all different with our responses to sugar/insulin. Metabolisms differ, too. I do ...
on 02 Jul 15 09:23 PM
I was afraid of my scale too until my doctor told me that was stupid not to weigh twice a week. I'm glad I took his advice because I kept adjusting my caloric intake and exercise when I saw gains. ...
on 02 Jul 15 05:55 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
on 02 Jul 15 03:09 PM
Best Health websites
hello I am doing Jillian Michaels 30 day shred, it only takes 20mins, there are 3 levels you do each level for 10 days ( rest day after each 5days) Last year I did her ripped in 30 programm and i was ...
on 02 Jul 15 09:53 AM
Downloading loseit, thanks for the info.
by Andy Sharp
on 02 Jul 15 07:44 AM