| Habit Tracker|
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies. 2,030 views.
started by quilaho
, 2 years ago.
| A skeptic or a true believer... |
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
| looking for a buddy|
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
| Calories burned with a HRM|
Any way to manually post this burn?
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
| Water- how much?|
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
| exercise calendar|
could someone help me to understand the calendar as it relates to the calories it shows
| Interval training?|
Anyone know how many calories you can burn during an hour of interval training?
| Mayo Clinic Diet|
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
| Looking for a Buddy|
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies. 1,104 views.
started by Baby Girrl
, 7 years ago.
And I can't tell you how many times I hear from people who were considering leaving this site due to keto bullying and peer pressure. Or how they won't leave but are still to compelled not to ...
on 27 Jul 16 11:48 AM
again with the keto/CICO???
And I can't tell you how many times I hear from people who were considering leaving this site due to keto bullying and peer pressure. Or how they won't leave but are still too compelled not to ...
on 27 Jul 16 11:45 AM
Help - Want to gain weight
ok i am getting on my soapbox now. Please clarify this. Muscle does not weigh more than fat. A lb. of muscle weighs the same as a lb. of fat. 1 pound. the difference is in the mass. If you have a 1 s ...
on 27 Jul 16 11:44 AM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
on 27 Jul 16 10:42 AM
How Often Do you weigh yourself?
I definitely weigh every day, first thing in the morning...it keeps me focused and motivated, and allows me to reflect on the day before to determine where I might have slipped up!
on 27 Jul 16 10:23 AM
Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
on 27 Jul 16 07:32 AM