Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   2,030 views.
started by quilaho, 2 years ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, 3 years ago.   2,121 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, 3 years ago.   3,401 views.
started by Naannccyy.   
Support
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 4 years ago.   2,977 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 4 years ago.   2,704 views.
started by _JEFF_.   
Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 4 years ago.   4,693 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 4 years ago.   2,526 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 4 years ago.   1,766 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 5 years ago.   2,565 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 6 years ago.   1,415 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   1,104 views.
started by Baby Girrl, 7 years ago.   
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And I can't tell you how many times I hear from people who were considering leaving this site due to keto bullying and peer pressure. Or how they won't leave but are still to compelled not to ...
by chemwednesday on 27 Jul 16 11:48 AM
again with the keto/CICO???
And I can't tell you how many times I hear from people who were considering leaving this site due to keto bullying and peer pressure. Or how they won't leave but are still too compelled not to ...
by chemwednesday on 27 Jul 16 11:45 AM
Help - Want to gain weight
ok i am getting on my soapbox now. Please clarify this. Muscle does not weigh more than fat. A lb. of muscle weighs the same as a lb. of fat. 1 pound. the difference is in the mass. If you have a 1 s ...
by lexus1299 on 27 Jul 16 11:44 AM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM
How Often Do you weigh yourself?
I definitely weigh every day, first thing in the morning...it keeps me focused and motivated, and allows me to reflect on the day before to determine where I might have slipped up!
by mistikal on 27 Jul 16 10:23 AM
Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
by carlahauschildt on 27 Jul 16 07:32 AM

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Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan