Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   853 views.
started by quilaho, a year ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, 2 years ago.   1,658 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, 2 years ago.   2,970 views.
started by Naannccyy.   
Support
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 3 years ago.   2,614 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 3 years ago.   2,314 views.
started by _JEFF_.   
Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 3 years ago.   4,049 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 3 years ago.   2,143 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 3 years ago.   1,417 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 4 years ago.   2,193 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 5 years ago.   1,087 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   855 views.
started by Baby Girrl, 5 years ago.   
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Adding Food
when you go into your food diary, over to the right scroll down to custom foods, add in there the info you have.
by mummydee on 04 Mar 15 07:53 AM
Where is everyone from?
Tons of ethnic food shops in TO and the surrounding areas... where exactly are you... if downtown TO, Kensington Market or the St Lawrence Market should have some of the ingredients you might be looking ...
by mummydee on 04 Mar 15 07:50 AM
I hate eggs! Breakfast Ideas?
Think outside the box. Eat any protein you like. We don't have to eat 'breakfast' foods for breaky, eat anything. I often have last nights dinner leftovers for breaky.
by mummydee on 04 Mar 15 05:12 AM
Michael Keeley Cornerstone Research Economic and Financial Consulting and Expert Testimony
Consumer Fraud and Product Liability: Practice Details Class Actions Cornerstone Research has addressed issues of certification, exposure, reliance, impact, and damages in class actions. Key questions ...
by inmanmac on 04 Mar 15 01:01 AM
1200 calories diet, or have I miscalculated badly?
I even whizz stir fry veges into my fruit vege smoothies as I am rural and once the fresh stuff goes I cant warrant another trip all that way. I find this a good meal option if I dont have to cook for ...
by AKRSAR on 04 Mar 15 12:48 AM
i do not get it.....
Hiding things is kind of silly. No one really knows who you are, so why not share?
by LambiePi on 03 Mar 15 11:15 PM

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by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan