Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   3,179 views.
started by quilaho, 4 years ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, 5 years ago.   2,552 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, 5 years ago.   3,858 views.
started by Naannccyy.   
Support
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 6 years ago.   3,413 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 6 years ago.   3,139 views.
started by _JEFF_.   
Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 6 years ago.   5,363 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 6 years ago.   2,985 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 6 years ago.   2,026 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 7 years ago.   2,892 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 8 years ago.   1,707 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   1,349 views.
started by Baby Girrl, 9 years ago.   
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Why can't I enter my own cals, fat and NET carbs when I add a new food to my daily food diary
Couldn't get it to calculate correctly that way. Ended up having to put Fiber, sugar and Other Carbs all together under Fiber to have the Net Carbs to come to the right total shown on the Nutrition ...
by sooney50 on 17 Jul 18 07:47 PM
Site use.
I'm not sure. I'd start with settings.
by JackieSpahr on 17 Jul 18 12:22 PM
new to group
thanks
by joycebagley10 on 17 Jul 18 03:57 AM
Hello...New to the LCHF Group
Hello Everyone, I am new to this group! I have been following a LCHF lifestyle for about 4 months now. Recently, I have had a few set backs, and have become derailed. Now, I am trying to get back on t ...
by PlanAhead2014 on 17 Jul 18 12:57 AM
NO GREENS FOR ME DIET... BEST DIET EVER doctors ORDERS...
I have to comment on this: Vitamin K is necessary in order for your blood to clot-AT ALL! My father's opinion of green vegetables was much the same as yours, and he announced to my mother one day ...
by ValerieJN on 16 Jul 18 08:26 PM
Steps per day
I have a desk job as well, I input that exercise and then I turn my pedometer on my phone after work when I do my normal walk. I think I will turn it on tomorrow and see how many steps during the day ...
by meldurfee on 16 Jul 18 02:35 PM

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Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan