Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   2,088 views.
started by quilaho, 2 years ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, 3 years ago.   2,165 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, 3 years ago.   3,435 views.
started by Naannccyy.   
Support
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 4 years ago.   3,009 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 4 years ago.   2,733 views.
started by _JEFF_.   
Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 4 years ago.   4,732 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 4 years ago.   2,551 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 4 years ago.   1,797 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 5 years ago.   2,595 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 6 years ago.   1,432 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   1,122 views.
started by Baby Girrl, 7 years ago.   
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Booze is "actually beneficial! WOOT!!!!!!!!"
Nice work, spacey48, if you don't mind me asking, how tall are you? 150 pounds is a bit on the light side, unless you're short.
by erhit on 29 Aug 16 02:08 PM
My 1st post...
That's FANTASTIC!
by kpwcalories on 29 Aug 16 09:41 AM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM
Let me brag a little
Ollie has a lot of acoounts on here. different names, same person.
by XshapeshiftX on 29 Aug 16 07:26 AM
Starving self and gaining weight
always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom
by XshapeshiftX on 29 Aug 16 07:24 AM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
My personal take on this is that if your own health and wellbeing are not motivation enough then you are not going to make it. you need to take responsibility for yourself not depend on others
by spacey48 on 29 Aug 16 02:23 AM

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by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan