Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]
Habit Tracker
I'm just starting with the Mayo Clinic Plan. I have begun reading the book and an setting myself up for tracking. I'm much more electronically minded in regards to my tracking so I have not bought ...
no replies.   2,523 views.
started by quilaho, 3 years ago.   
A skeptic or a true believer...
Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...
3 replies, last reply by Elbie4, 4 years ago.   2,340 views.
started by bugcakes.   
looking for a buddy
i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks
2 replies, last reply by meimei071625, 4 years ago.   3,674 views.
started by Naannccyy.   
Support
Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...
3 replies, last reply by kingkeld, 5 years ago.   3,201 views.
started by Heidi81183.   
Calories burned with a HRM
Any way to manually post this burn?
3 replies, last reply by Wezzer, 5 years ago.   2,897 views.
started by _JEFF_.   
Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
13 replies, last reply by tinker40, 5 years ago.   4,979 views.
started by rochelle1115.   
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
4 replies, last reply by NCNOLE, 5 years ago.   2,759 views.
started by rochelle1115.   
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
1 reply, last reply by TheresaJ1949, 5 years ago.   1,925 views.
started by PHINE.   
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
8 replies, last reply by Feisty174, 6 years ago.   2,752 views.
started by mountainmama.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 7 years ago.   1,560 views.
started by Jen71.   
Looking for a Buddy
I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...
no replies.   1,239 views.
started by Baby Girrl, 8 years ago.   
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How Often Do you weigh yourself?
I weigh myself every morning. But I only put it in the tracker here once a week (every tuesday). I have an app on my phone that records my daily weights, so I can see the fluctuations and such. But on ...
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by barryswest on 25 May 17 08:32 AM
Fat bloke at a PC
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by rhills on 25 May 17 05:18 AM
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I wonder if anyone has any tips for me. I have been following a reasonbly healthy diet for years now - cutting carb, avoiding all processed foods. Lost a few kilo's at the beginning and has been on ...
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Avatar nutrition and Fatsecret perfect combination
Hi Guys ,been reading some of your posts and thought I would share something we as a family have been doing. Its called Avatar Nutrition. Now I have done weightless and did really well but was always ...
by Filthe on 25 May 17 03:14 AM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM

Member Tip

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by member itsgottogojo
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ...
19 Aug 11 for diet Mayo Clinic Plan