Viewing topics for: Herbalife [ change diet | all diets ]
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Exercise tips for people with back problems
new here! My name is Genna Fielding and I am 24 years of age. Since the birth of my second child, I have put weight on. I managed to lose 2 and half stone to put it all back on again and more. I find it ...
3 replies, last reply by wholefoodnut, a year ago.   2,503 views.
started by Biccx99.   
I need some tips for Herbalife Program
You might also want to add the herbal tea to your diet, it helps to keep you full, burns fat, gives you hours of energy plus it's an antioxidant- a win win! I have my tea 3 times a day either between ...
13 replies, last reply by mummydee, a year ago.   85,383 views.
started by Kylie78.   
New to the group
Hello, I've been taking Herbalife since Monday... I take two shakes, one for breakfast and one for lunch. No fruit.... I also take cell u loss and Cinnamon herbal tea. I also started walking 3-5 ...
no replies.   794 views.
started by Rosalie Luna, 2 years ago.   
Herbalife
Started my herbalife Monday evening, have had massive headaches and cant sleep at night. So far i'm weighing as the same as the day i started, I know its only been a couple days. Just want this to ...
7 replies, last reply by Rajyavardhan, 2 years ago.   13,367 views.
started by Angel4Mama.   
Looking for a Herbalife buddy
I just recently started with herbalife and will like to have a buddy that does the same to guide me thru this process. I drink the tea with aloe and the formula 1 in the morning and the formula for di ...
2 replies, last reply by KimEbner, 2 years ago.   2,820 views.
started by Leslie_Ann_22.   
I haven't tried shakes, but want to. QUESTIONS!
I have always been interested in doing the shakes, I know people have had success losing lots of weight with them. Can I use the shakes to cut out one meal, like, lunch or dinner sometimes? what specific ...
6 replies, last reply by mummydee, 3 years ago.   2,281 views.
started by joecorona94.   
New to site but lost over 40 pounds on my plan
2 years ago i weighed 180, I was introduced to a new way of breakfast by a nutrtion shake from herbalife. Today, I weight 148 pounds and all i did was change my breakfast. I drink the tea and take a ...
no replies.   1,067 views.
started by aniabody, 3 years ago.   
I can do this!
DAY ONE: Water 1 gallon...check. protein...check. staying under 1400 calories..check. watching sugar..half check drink tea...check feeling good.less ...
no replies.   1,480 views.
started by mmdjs84721, 3 years ago.   
Never Give Up!
I have reached and surpassed my goal of 125 lbs....I did it by cutting out ALL the junk food/sugar....walking right past the bakery in the grocery stores and portion control for what I do eat. Trying ...
4 replies, last reply by yankgal46, 3 years ago.   2,128 views.
started by fitmenow.   
Morning and night
First thing in the morning and before going to bed
4 replies, last reply by SValencia90, 3 years ago.   2,221 views.
started by SValencia90.   
herbalife
Weigh day tomorrow ......YAY!!!!!!!
1 reply, last reply by roseomg, 3 years ago.   2,498 views.
started by hth..   
buddies
HELP!!!! i need buddies to give me support.plz add me :o)
no replies.   1,430 views.
started by hth., 3 years ago.   
excericise
off to work now ,walk there and back....every little helps right!!!!!
no replies.   1,367 views.
started by hth., 3 years ago.   
herbalife
I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x
no replies.   1,914 views.
started by hth., 3 years ago.   
Net calories
Can someomne please explain he net calories on the diet calander, mine are negative (arrow down) does this mean I am burning more than taking in and if so thats a good thing correct (sorry dumb question) ...
2 replies, last reply by Angel4Mama, 4 years ago.   5,531 views.
started by Angel4Mama.   
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MAKING PROGRESS.
Great for the new light given you!
by adamevegod on 28 Mar 17 07:55 AM
My name ia Laura
Good for you, just remember as we age we gain a lot easier than we take off. That's why I changed my attitude about my eating habits. It's worked great for me. God bless.
by adamevegod on 28 Mar 17 07:49 AM
Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM

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by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife