Viewing topics for: Herbalife [ change diet | all diets ]
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I need some tips for Herbalife Program
Can anyone tell me what rules you play by when it comes to Herbalife. I have been told to have 2 shakes a day and a normal portioned meal with only fruit in between meals and drink water only. Can anyone ...
11 replies, last reply by Mrs Richardson, 2 months ago.   59,861 views.
started by Kylie78.   
Looking for a Herbalife buddy
I just recently started with herbalife and will like to have a buddy that does the same to guide me thru this process. I drink the tea with aloe and the formula 1 in the morning and the formula for di ...
2 replies, last reply by KimEbner, 4 months ago.   1,746 views.
started by Leslie_Ann_22.   
I haven't tried shakes, but want to. QUESTIONS!
I have always been interested in doing the shakes, I know people have had success losing lots of weight with them. Can I use the shakes to cut out one meal, like, lunch or dinner sometimes? what specific ...
6 replies, last reply by mummydee, 7 months ago.   749 views.
started by joecorona94.   
New to site but lost over 40 pounds on my plan
2 years ago i weighed 180, I was introduced to a new way of breakfast by a nutrtion shake from herbalife. Today, I weight 148 pounds and all i did was change my breakfast. I drink the tea and take a ...
no replies.   452 views.
started by aniabody, 7 months ago.   
Exercise tips for people with back problems
new here! My name is Genna Fielding and I am 24 years of age. Since the birth of my second child, I have put weight on. I managed to lose 2 and half stone to put it all back on again and more. I find it ...
1 reply, last reply by orangesmartie92, 7 months ago.   452 views.
started by Biccx99.   
I can do this!
DAY ONE: Water 1 gallon...check. protein...check. staying under 1400 calories..check. watching sugar..half check drink tea...check feeling good.less ...
no replies.   923 views.
started by mmdjs84721, a year ago.   
Never Give Up!
I have reached and surpassed my goal of 125 lbs....I did it by cutting out ALL the junk food/sugar....walking right past the bakery in the grocery stores and portion control for what I do eat. Trying ...
4 replies, last reply by yankgal46, a year ago.   1,298 views.
started by fitmenow.   
Morning and night
First thing in the morning and before going to bed
4 replies, last reply by SValencia90, a year ago.   1,170 views.
started by SValencia90.   
herbalife
Weigh day tomorrow ......YAY!!!!!!!
1 reply, last reply by roseomg, a year ago.   1,520 views.
started by hth..   
buddies
HELP!!!! i need buddies to give me support.plz add me :o)
no replies.   781 views.
started by hth., a year ago.   
excericise
off to work now ,walk there and back....every little helps right!!!!!
no replies.   805 views.
started by hth., a year ago.   
herbalife
I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x
no replies.   1,201 views.
started by hth., a year ago.   
Herbalife
Started my herbalife Monday evening, have had massive headaches and cant sleep at night. So far i'm weighing as the same as the day i started, I know its only been a couple days. Just want this to ...
6 replies, last reply by Fit-N-Free, a year ago.   5,397 views.
started by Angel4Mama.   
Net calories
Can someomne please explain he net calories on the diet calander, mine are negative (arrow down) does this mean I am burning more than taking in and if so thats a good thing correct (sorry dumb question) ...
2 replies, last reply by Angel4Mama, a year ago.   4,144 views.
started by Angel4Mama.   
New To Site
I'm making to leap to get my life back on track and focus on making me happier and healthier. I chose Herbalife to lose weight as my parents began the program less than a year ago and between the ...
6 replies, last reply by elle84, a year ago.   2,275 views.
started by MrsLillie.   
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Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
our prayers and support is with you. keep going.
by solatro on 28 Aug 14 07:46 AM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
nuts
Yes, cashew nuts are richer in carbs that other nuts. That must be why they taste slightly sweet.
by solatro on 28 Aug 14 07:42 AM
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM
Sharing for Comments and Thoughts
@Mummydee - We were not thinking, that's the problem. The info on the health hazards of soft drinks wasn't so easily available. At my home for every supper there was a big bottle of coke with ...
by NowIunderstand on 28 Aug 14 07:03 AM
Gastric Bypass Surgery
Has anyone considered or had gastric bypass surgery- mainly the "sleeve" procedure? I am considering having it- wanted to know some first hand experiences. Thanks :)
by 3xmamma on 28 Aug 14 06:45 AM

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by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife