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How Often Do you weigh yourself?
What you look like and how your clothes fit you is a far better indicator of how you are doing once you get down to a reasonable weight
by spacey48 on 30 Jul 16 04:49 PM
calories burned ?
I entered watching tv and the program said I burned 500 calories. When I enter my desk work it also shows 500 calories burned. Does anyone know if the information is correct? Just trying to figure all ...
by PGM012197 on 30 Jul 16 03:32 PM
3 day Military diet
Oh my, it didn't even last a day. Will rather start doing it on Monday again. I only stuck to it on Thursday. Next!!!!
by #Dee on 30 Jul 16 10:22 AM
Unsupportive spouse
I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
by PGM012197 on 30 Jul 16 07:43 AM
Protein Powder
Isopure is a good one-from GNC. 160 cal in 1 scoop., no sugar tastes great
by B stapleton on 30 Jul 16 06:13 AM
Men Living with Gout?
I know this is an old post, but I can confirm that MSG causes gout in me. After years of trial and error, it is the MSG that always causes it. It is in everything, and what initially clued me in was ...
by kepagk on 29 Jul 16 10:58 PM