Viewing topics for: Lana J's own diet [ change diet | all diets ]
Posting for challenge
I found out how you click new topic!!! Wella~~ later for the posting, ( from my "sticky post-its",preparing to move room to put down some sub floor, or lu-on over the sub floor. Yahooooooooooo! ...
no replies.   1,188 views.
started by Lana J, 3 years ago.   
Made a plan and printed it!
01 December 2012 Was doing pretty good until I made too much and ate it all. Found a CD it is on the computer now, and playing good got up and danced and sweated!! Felt good. Made a list of my plans: ...
no replies.   3,325 views.
started by Lana J, 3 years ago.   
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How much protein, fat and Carbohydrate
Your body makes its own protein sandee. You can eat all the supposed protein or high protein food that anyone here will recommend from meat to nuts 2 whey protein shakes and protein candy bars and they ...
by thisisOllieJames on 28 May 16 03:39 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
by mefatpat on 28 May 16 04:14 AM
Peanut
Ok I'll try it. Because it really hearts. I'm trying to stay away from hot stuff and crackers and salty stuff but I still get the burns but I'll try to exercise more. Thank you!
by monicabroussard on 27 May 16 11:14 PM
meal planning
Thank you, Barbara ! What a great resource ! :)
by fjasmine on 27 May 16 10:56 PM
Good news on the type 2 diabetes
Great news!! Keep up the good work.
by pandasmom on 27 May 16 10:30 PM