Viewing topics for: The Dukan Diet [ change diet | all diets ]
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The Oatmeal Diet
I'm going to do a new diet, the Oatmeal diet, where you eat only oatmeal for a week as your three meals, along with fruits and vegetables (because they give you the needed vitamins and minerals). Does ...
11 replies, last reply by wholefoodnut, a year ago.   19,490 views.
started by PrettyRose.   
Crunchy-Ice Protien Shake
I recommed home made protein shakes 1/2- 1cup of ice Couple TBSPs 0% Yogurt (with our without fruit depending on your rules about carbs) 2TBSPs non-fat cottage cheese 1/3cup of fluid: Ex. Add Crystal ...
no replies.   563 views.
started by Do it 4 Papa, a year ago.   
being heavy
When you are very heavy and you decide it is time to lose weight for a bit a comes off very fast. This sight does not take that in account. They slapped my hand for losing to fast. I know it is not going ...
11 replies, last reply by FullaBella, 2 years ago.   3,469 views.
started by Katgood13.   
Sorry guys ... TOM question
Has anyone out there noticed a change in their cycle while losing weight? I started the Dukan diet on July 4th and have dropped a little over 20lbs with exercise. Last month i was 5 days late and this ...
11 replies, last reply by Preggo38, 3 years ago.   5,113 views.
started by Preggo38.   
Closet cleaning
Cleaning out ALL of my fat girl clothes!!!!
7 replies, last reply by Heidijoy, 3 years ago.   2,570 views.
started by ranchgirl.   
20 lbs. lighter
So I went to the grocery store with my mom last night. I picked up (2) 10 lb. bags of potatoes~ one in each hand & said to my mother.."Look this is how much weight I've lost"~ it was ...
4 replies, last reply by JenKatja, 3 years ago.   2,134 views.
started by ranchgirl.   
Dukan - Too high in carbs vs. Atkins?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try as Low ...
no replies.   2,115 views.
started by viennesish, 3 years ago.   
Are these foods okay? what happens if you cheat during the consolidation phase?
Hi! I just started the Dukan diet last week and it is working amazingly! I did cheat this past weekend (in cruise phase), it was my cousin's 21st birthday, and then I was right back on the band wagon ...
no replies.   3,569 views.
started by Aeanderson4, 3 years ago.   
Dukan Buddies anywhere?
Anyone out ther on the Dukan? Just started it~ I did 6 days of Phase 1. Today is my first day of Phase 2~
6 replies, last reply by SouthernBuckeye12, 3 years ago.   4,547 views.
started by ranchgirl.   
:d Hi, I have just joined and already think this site is pretty awesome. Looking forward to tfacking my weight throughout my diet. Day 2 and counting ;)
1 reply, last reply by shmiller, 3 years ago.   909 views.
started by charliebee82.   
Searching for a buddy that's cool.
I'm pretty laid back for the most part but driving my self nuts not feeling like I am not accompishing any thing. I have pretty much always eaten healthy but a series of medications and the onset of ...
3 replies, last reply by Angela H, 4 years ago.   1,530 views.
started by ravenous squirrel.   
Turkey Triathalon
I just signed up for a challenge at the gym, and thought I would share it. Sounds like it would be fun to do--and would make me change up my workout here it is Within the month of November ...
6 replies, last reply by Hope_Springs_Eternal, 4 years ago.   1,845 views.
started by Hope_Springs_Eternal.   
im unclear on how im going to lose weight eating yogurt. it has ALOT of carbs. how many grams carbs, fat and calories am i aiming for here? im confused.
7 replies, last reply by Bocalvr, 4 years ago.   7,542 views.
started by HappyHippie131.   
:d hello all!! im happy to be here. this is a plan that i can live with. my name is luri, pleased to meet you!
no replies.   950 views.
started by HappyHippie131, 4 years ago.   
dukan diet
Me, I have been on it since may 9th and I lost 50 lbs. I feel great and I like this diet a lot. How about you?
no replies.   994 views.
started by HappyHippie131, 4 years ago.   
dukan diet
im starting day ONE!! i was doing atkins, but stalled at 171 for three weeks. i started looking around, thinking the high fat was a bit ridiculous for me. im very glad you've responded and with such ...
no replies.   994 views.
started by HappyHippie131, 4 years ago.   
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good news :) why is this post titled "Cordial"?
by Halo Kiwi on 30 Nov 15 10:33 AM
I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM
Desk work / Long hours
I have a desk job too - didn't add any extra exercise (I'm mildly disabled too so walking is slow and not far) I just ate less...I am aware that's only weight loss though and doesn't i ...
by Tatmummy on 30 Nov 15 07:38 AM
Not hungry anymore
Eating so little will put your body into starvation mode. And that's not good - long term you could get ill, you need to eat a sensible amount for your weight.
by Tatmummy on 30 Nov 15 07:33 AM
Someone like me
I'm not in a wheelchair, but I walk with a walker. I'm trying to get a scooter so I can go places with my family. That way I can travel at their speed and make it a little easier on them. You ...
by willamenajo on 30 Nov 15 07:33 AM
New to FatSecret
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by Coffeemaker 99 on 29 Nov 15 10:40 PM