Viewing topics for: The Dukan Diet [ change diet | all diets ]
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The Oatmeal Diet
I'm going to do a new diet, the Oatmeal diet, where you eat only oatmeal for a week as your three meals, along with fruits and vegetables (because they give you the needed vitamins and minerals). Does ...
11 replies, last reply by wholefoodnut, 2 years ago.   22,743 views.
started by PrettyRose.   
Crunchy-Ice Protien Shake
I recommed home made protein shakes 1/2- 1cup of ice Couple TBSPs 0% Yogurt (with our without fruit depending on your rules about carbs) 2TBSPs non-fat cottage cheese 1/3cup of fluid: Ex. Add Crystal ...
no replies.   699 views.
started by Do it 4 Papa, 2 years ago.   
being heavy
When you are very heavy and you decide it is time to lose weight for a bit a comes off very fast. This sight does not take that in account. They slapped my hand for losing to fast. I know it is not going ...
11 replies, last reply by FullaBella, 3 years ago.   3,794 views.
started by Katgood13.   
Sorry guys ... TOM question
Has anyone out there noticed a change in their cycle while losing weight? I started the Dukan diet on July 4th and have dropped a little over 20lbs with exercise. Last month i was 5 days late and this ...
11 replies, last reply by Preggo38, 4 years ago.   5,350 views.
started by Preggo38.   
Closet cleaning
Cleaning out ALL of my fat girl clothes!!!!
7 replies, last reply by Heidijoy, 4 years ago.   2,878 views.
started by ranchgirl.   
20 lbs. lighter
So I went to the grocery store with my mom last night. I picked up (2) 10 lb. bags of potatoes~ one in each hand & said to my mother.."Look this is how much weight I've lost"~ it was ...
4 replies, last reply by JenKatja, 4 years ago.   2,357 views.
started by ranchgirl.   
Dukan - Too high in carbs vs. Atkins?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try as Low ...
no replies.   2,271 views.
started by viennesish, 4 years ago.   
Are these foods okay? what happens if you cheat during the consolidation phase?
Hi! I just started the Dukan diet last week and it is working amazingly! I did cheat this past weekend (in cruise phase), it was my cousin's 21st birthday, and then I was right back on the band wagon ...
no replies.   3,766 views.
started by Aeanderson4, 4 years ago.   
Dukan Buddies anywhere?
Anyone out ther on the Dukan? Just started it~ I did 6 days of Phase 1. Today is my first day of Phase 2~
6 replies, last reply by SouthernBuckeye12, 4 years ago.   4,684 views.
started by ranchgirl.   
Joined
:d Hi, I have just joined and already think this site is pretty awesome. Looking forward to tfacking my weight throughout my diet. Day 2 and counting ;)
1 reply, last reply by shmiller, 4 years ago.   1,021 views.
started by charliebee82.   
Searching for a buddy that's cool.
I'm pretty laid back for the most part but driving my self nuts not feeling like I am not accompishing any thing. I have pretty much always eaten healthy but a series of medications and the onset of ...
3 replies, last reply by Angela H, 4 years ago.   1,686 views.
started by ravenous squirrel.   
Turkey Triathalon
I just signed up for a challenge at the gym, and thought I would share it. Sounds like it would be fun to do--and would make me change up my workout routine...so here it is Within the month of November ...
6 replies, last reply by Hope_Springs_Eternal, 4 years ago.   1,986 views.
started by Hope_Springs_Eternal.   
yogurt
im unclear on how im going to lose weight eating yogurt. it has ALOT of carbs. how many grams carbs, fat and calories am i aiming for here? im confused.
7 replies, last reply by Bocalvr, 4 years ago.   8,407 views.
started by HappyHippie131.   
greetings!
:d hello all!! im happy to be here. this is a plan that i can live with. my name is luri, pleased to meet you!
no replies.   1,066 views.
started by HappyHippie131, 4 years ago.   
dukan diet
Me, I have been on it since may 9th and I lost 50 lbs. I feel great and I like this diet a lot. How about you?
no replies.   1,078 views.
started by HappyHippie131, 4 years ago.   
dukan diet
im starting day ONE!! i was doing atkins, but stalled at 171 for three weeks. i started looking around, thinking the high fat was a bit ridiculous for me. im very glad you've responded and with such ...
no replies.   1,078 views.
started by HappyHippie131, 4 years ago.   
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My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
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My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
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