Viewing topics for: The Dukan Diet [ change diet | all diets ]
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The Oatmeal Diet
I'm going to do a new diet, the Oatmeal diet, where you eat only oatmeal for a week as your three meals, along with fruits and vegetables (because they give you the needed vitamins and minerals). Does ...
11 replies, last reply by wholefoodnut, 2 years ago.   24,607 views.
started by PrettyRose.   
Crunchy-Ice Protien Shake
I recommed home made protein shakes 1/2- 1cup of ice Couple TBSPs 0% Yogurt (with our without fruit depending on your rules about carbs) 2TBSPs non-fat cottage cheese 1/3cup of fluid: Ex. Add Crystal ...
no replies.   746 views.
started by Do it 4 Papa, 3 years ago.   
being heavy
When you are very heavy and you decide it is time to lose weight for a bit a comes off very fast. This sight does not take that in account. They slapped my hand for losing to fast. I know it is not going ...
11 replies, last reply by FullaBella, 3 years ago.   3,953 views.
started by Katgood13.   
Sorry guys ... TOM question
Has anyone out there noticed a change in their cycle while losing weight? I started the Dukan diet on July 4th and have dropped a little over 20lbs with exercise. Last month i was 5 days late and this ...
11 replies, last reply by Preggo38, 4 years ago.   5,477 views.
started by Preggo38.   
Closet cleaning
Cleaning out ALL of my fat girl clothes!!!!
7 replies, last reply by Heidijoy, 4 years ago.   3,126 views.
started by ranchgirl.   
20 lbs. lighter
So I went to the grocery store with my mom last night. I picked up (2) 10 lb. bags of potatoes~ one in each hand & said to my mother.."Look this is how much weight I've lost"~ it was ...
4 replies, last reply by JenKatja, 5 years ago.   2,476 views.
started by ranchgirl.   
Dukan - Too high in carbs vs. Atkins?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try as Low ...
no replies.   2,343 views.
started by viennesish, 5 years ago.   
Are these foods okay? what happens if you cheat during the consolidation phase?
Hi! I just started the Dukan diet last week and it is working amazingly! I did cheat this past weekend (in cruise phase), it was my cousin's 21st birthday, and then I was right back on the band wagon ...
no replies.   3,864 views.
started by Aeanderson4, 5 years ago.   
Dukan Buddies anywhere?
Anyone out ther on the Dukan? Just started it~ I did 6 days of Phase 1. Today is my first day of Phase 2~
6 replies, last reply by SouthernBuckeye12, 5 years ago.   4,782 views.
started by ranchgirl.   
Joined
:d Hi, I have just joined and already think this site is pretty awesome. Looking forward to tfacking my weight throughout my diet. Day 2 and counting ;)
1 reply, last reply by shmiller, 5 years ago.   1,088 views.
started by charliebee82.   
Searching for a buddy that's cool.
I'm pretty laid back for the most part but driving my self nuts not feeling like I am not accompishing any thing. I have pretty much always eaten healthy but a series of medications and the onset of ...
3 replies, last reply by Angela H, 5 years ago.   1,799 views.
started by ravenous squirrel.   
Turkey Triathalon
I just signed up for a challenge at the gym, and thought I would share it. Sounds like it would be fun to do--and would make me change up my workout routine...so here it is Within the month of November ...
6 replies, last reply by Hope_Springs_Eternal, 5 years ago.   2,094 views.
started by Hope_Springs_Eternal.   
yogurt
im unclear on how im going to lose weight eating yogurt. it has ALOT of carbs. how many grams carbs, fat and calories am i aiming for here? im confused.
7 replies, last reply by Bocalvr, 5 years ago.   8,845 views.
started by HappyHippie131.   
greetings!
:d hello all!! im happy to be here. this is a plan that i can live with. my name is luri, pleased to meet you!
no replies.   1,172 views.
started by HappyHippie131, 5 years ago.   
dukan diet
Me, I have been on it since may 9th and I lost 50 lbs. I feel great and I like this diet a lot. How about you?
no replies.   1,112 views.
started by HappyHippie131, 5 years ago.   
dukan diet
im starting day ONE!! i was doing atkins, but stalled at 171 for three weeks. i started looking around, thinking the high fat was a bit ridiculous for me. im very glad you've responded and with such ...
no replies.   1,112 views.
started by HappyHippie131, 5 years ago.   
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by alisonmckey on 29 Mar 17 09:59 AM
My name ia Laura
I know the feeling, I find it so easy to gain weight over the winter. Good luck with the challenge :)
by Roguequeen on 29 Mar 17 09:11 AM
Looking for buddies doing Keto or LCHF
I'm doing keto, successfully so far. You can add me as your buddy.
by revvit on 29 Mar 17 08:01 AM
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
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by slimit on 28 Mar 17 05:49 PM
What to Eat
Yes. Managed to have sardines once in the last two weeks. Not that keen on them but will manage. Haven't done the lever though.
by Jean Mc on 28 Mar 17 04:41 PM