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My First Day
Concur with Br293... baby steps make a difference. When I started, the first change I made was eliminate sodas, replacing with water...4-6 Dr. Peppers a day! Yeah, I got a headache for about 3 days with ...
by ckworksalot on 30 Sep 14 12:16 PM
Low impact exercises
The addition of brisk walking has been a game-changer in my weight loss efforts. It is supremely low impact so you can do it essentially as much as you want, it is relaxing, and perhaps best of all it ...
by brianhaimes on 30 Sep 14 12:03 PM
Working out on a low carb diet
At risk of bucking the trend in this post I'm going to present another viewpoint on the matter. I'm going to be the person that says that low-carb diets are not for everyone, and that a very ...
by brianhaimes on 30 Sep 14 11:59 AM
slow go
September was a rough start...exercise is going great, just need to really get going on the diet part now. I pray that October will be better as far as dieting (life style changes) goes.
by Dani Stevens on 30 Sep 14 11:49 AM
digital vs. dial scale....which one works best?
Less important which one is accurate, just pick one to use as the 'official weight tracking scale.' That way you will not have to worry or remember which one you use to determine your weight at ...
by brianhaimes on 30 Sep 14 11:46 AM
Snack Attack
I found eating a granny green apple and a cheese stick works for me. I just want something to crunch on and because out of bad habit & being bored I eat.
by mzpenny127 on 30 Sep 14 11:40 AM