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4100 kcal recommendation???
wow, that is really high! i can;t imagine anyone being to maintain with that kind of caloric intake unless you are an Olympic athlete?!
by fatchick45987 on 01 Feb 15 12:24 PM
help
don't we all have this problem with willpower?! what helps for me I write down my goal or why am i doing it on a piece of paper every time I want to binge on something. Helps a lot!
by fatchick45987 on 01 Feb 15 12:23 PM
first week
congratulations!
by fatchick45987 on 01 Feb 15 12:20 PM
Suggestions for people who need to gain weight
I have no idea how to help but must tell you I am super jealous of that person...
by fatchick45987 on 01 Feb 15 12:20 PM
Gastric Bypass Surgery
congratulations on a great success. I though about the surgery but maybe I will try again without it just because I am scared of knives :D
by fatchick45987 on 01 Feb 15 12:18 PM
% body fat
I agree. I weight the same as I did 3 years ago but now since I am not only doing a new diet but exercising a lot i am 2 sizes smaller that 3 years ago although at the same weight!
by fatchick45987 on 01 Feb 15 12:17 PM