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help
how do i find the key word
by calton123 on 27 Jun 16 01:16 PM
Top 5 Biggest Fast Food Offenders
there are substitutes for ice cream, frozen fruit cycles, frozen yogurt with a little granola, fresh fruit, or fat free chocolate sauce
by foreverhealthy2 on 27 Jun 16 11:38 AM
Protein
laughing cow cheese and pita chips, hard cooked sliced eggs, nuts,
by foreverhealthy2 on 27 Jun 16 11:34 AM
I'm Back
Good for you. I support you. I am on that journey. Although I don't have Diabetes(lucky) I never want to. It took my Dad away from us. Not going to happen. Good Luck!
by islandmoma on 27 Jun 16 10:38 AM
Here Goes..........
Not much to lose but a stubborn 5kg that will not budge:!: :evil:
by lustie on 27 Jun 16 09:00 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM