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Liver Cleanse - Four Days
So, the trainer wants me down to 128 and the trick is to get rid of the rest of the absolute fat. Today, I weighed in at 134, so only six more pounds to go. Here's what he has me on: A mix of D ...
by MsNormaJean on 20 Feb 18 02:27 PM
RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
by Fatcity66 on 20 Feb 18 01:14 PM
Type II diabetes
Hi, I'm new to FS, I had signed up a few years ago but that's as far as I got. As I age, and with a diagnosis for Type II diabetes a few years ago, I am trying to change my life habits. So that ...
by windex2014 on 20 Feb 18 09:19 AM
Food Diary
I know that you can export your data from the app. But i'm not sure how it's done from the web... If you're using the app you can go to diet calendar and at the bottom you will find the export ...
by micaeme on 20 Feb 18 08:56 AM
Hi
The only thing I restrict is overall calories as that is the only thing that matters when fat loss is concerned. I still have foods that I love daily in moderation. Many will disagree but I believe ...
by Diablo360x on 20 Feb 18 05:46 AM
H pylori
I suggest not worrying about a caloric deficit when trying to get over an illness. Get plenty of fluids, vitamins and rest. Get back on the diet when you are well.
by Diablo360x on 20 Feb 18 05:40 AM