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fitness tips
Brilliant, I have a stack of podcasts on CD a friend burns for me that I have yet to listen to. Now to invest in some portable tech, I still have a flip phone. All good ideas. I have trouble finding ...
by davisrick1 on 19 Oct 17 01:42 PM
Calories from fat.
Well .. the labels never had calories from protein or carbs either.. just grams .. but the rationale given on the fda site seems odd to me: "Calories are now in larger and bolder type and Calories ...
by rhills on 19 Oct 17 12:36 PM
Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my ...
by scottandmeg on 19 Oct 17 08:42 AM
how to change initial weight
On fatsecret.com, that option is in the right hand column on the page where you track your weight. I'm not sure about the mobile app.
by rhills on 19 Oct 17 03:30 AM
Calendar start day
I came here looking for a solution to the same problem.
by Bob Now on 18 Oct 17 11:11 PM
FS food calculator
Paubut, i record everything for two reasons, if the weight isnt coming off I can look back and see what I can adjust. Secondly Holds me accountable. I don't plan on falling I've had enough of ...
by 8Patty on 18 Oct 17 12:29 PM