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How Often Do you weigh yourself?
Daily
by IthaCepeda on 22 Jul 14 10:30 AM
Try this its working for me
I have been losing almost a pound a day just by cutting my calories to 6-800 calories a day. I'm down 82 lbs. Just eat healthy low calorie high protein food and the weight will drop off without ex ...
by Jartmanjr on 22 Jul 14 10:23 AM
Can we change settings or see net carbs?
Good catch Mummydee, My error, never saw that net carb box. Thanks, Glaun
by Glaun on 22 Jul 14 10:02 AM
Hello all
Welcome to the forum! Believe me this is the best weight loss community online...
by skinnyzee-01 on 22 Jul 14 09:37 AM
Day 1 - My Low Carb Dietary Journey
Congratulations on taking action! Just like you, I was on and off low carb for years. Doing it for 2 days here and 2 days there. Last week I decided that enough was enough and started taking thing s ...
by skinnyzee-01 on 22 Jul 14 09:28 AM
That Plato !! I am there
:( Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will change8) ...
by Gidgen on 22 Jul 14 08:33 AM