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RE: SALT AND WATER RETENTION
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cr ...
by Diablo360x on 23 Jul 16 04:00 AM
IT really is a hour by hour deal for me.
Often I will say I'm practicing prevention and moderation. Sometimes telling some one you want to use weight they wither A Try and convince you that you look great, which is very kind, others will ...
by ReNadja3 on 22 Jul 16 11:56 PM
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
by bemomi on 22 Jul 16 10:42 PM
Finally after a good year and a half of discipline and work....
Hi, never take diet pills, instead eat proteins and fiber. It will suppress your hunger and helps in building muscles.
by Honey2016 on 22 Jul 16 10:02 PM
Need lots of help
One day at a time. What a relief you can work. It must feel good to function in the outside world again. Me? My pulse and BP are improved, and joint pain is gone. Still have 100+ to lose, but no ...
by LadyinDenim on 22 Jul 16 08:40 PM
UPPING THE METABOLISM
What would Brian boitano do?
by ollieollieoxenfreeee on 22 Jul 16 08:29 PM