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Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...

Congrats girl! What have you been finding works for you?

There's a little x beside the entry and you can just click that. Or you can click on the item and go into it, once you're in there you'll see an option to "delete" right near where ...

I prefer to exercise in the morning too. Partly because by the time evening rolls around, I'm worn out (two toddlers will do that to you) and partly because I just know me. If I get up at 5:30am, ...

Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.

FullaBella wrote: Is it just me? Why am I always so cynical of these folks who join, post one thing, and you never hear from them again? +1